Shrimp Salad-Stuffed Endive

Gluten Free
Health score
1%
Shrimp Salad-Stuffed Endive
20 min.
20
66kcal

Suggestions

Ingredients

  • 24  belgian endive leaves ( 2 heads)
  • 0.5 cup celery diced finely
  • 0.3 cup cream cheese softened
  • tablespoon parsley fresh finely chopped
  •  garlic clove pressed
  • tablespoons green onions finely chopped
  • 0.3 teaspoon ground pepper red
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest 
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon salt 
  • 2.5 cups shrimp deveined cooked peeled finely chopped ( 1 lb. of any size)

Equipment

  • bowl

Directions

  1. Stir together first 9 ingredients in a large bowl; stir in shrimp and celery. Spoon shrimp mixture onto bottom half of endive leaves.
  2. Pair with: Sancerre Sauvignon Blanc or Vermentino.

Nutrition Facts

Calories66kcal
Protein39.42%
Fat43.23%
Carbs17.35%

Properties

Glycemic Index
11.75
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
3.4465216738374%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Apigenin
0.5mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:66.05kcal
3.3%
Fat:3.3g
5.08%
Saturated Fat:0.95g
5.93%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:0.92g
0.34%
Sugar:0.2g
0.22%
Cholesterol:51.66mg
17.22%
Sodium:94.5mg
4.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Vitamin K:9.91µg
9.44%
Phosphorus:84.77mg
8.48%
Fiber:2.06g
8.23%
Copper:0.15mg
7.58%
Potassium:227.95mg
6.51%
Folate:25.72µg
6.43%
Magnesium:17.63mg
4.41%
Manganese:0.08mg
4.05%
Calcium:36.21mg
3.62%
Zinc:0.53mg
3.52%
Vitamin C:2.72mg
3.3%
Vitamin B1:0.04mg
2.8%
Vitamin A:103.05IU
2.06%
Iron:0.35mg
1.93%
Vitamin B6:0.03mg
1.7%
Vitamin B2:0.03mg
1.58%
Vitamin B5:0.12mg
1.23%
Source:My Recipes