Shrimp Salad-Stuffed Endive

Gluten Free
Health score
1%
Shrimp Salad-Stuffed Endive
20 min.
20
66kcal

Suggestions

If you're looking for a light, refreshing appetizer or side dish that's both elegant and easy to prepare, this Shrimp Salad-Stuffed Endive is a perfect choice. Combining the crisp, slightly bitter crunch of Belgian endive leaves with a creamy, flavorful shrimp salad, this recipe offers a delightful balance of textures and tastes. It's an ideal dish for entertaining guests or serving at a casual gathering, especially when you want something gluten-free and low in calories without sacrificing flavor.

The shrimp salad is a harmonious blend of tender, cooked shrimp mixed with cream cheese, mayonnaise, fresh lemon juice, and a hint of red pepper for a subtle kick. Fresh herbs like parsley and green onions add brightness, while the garlic and lemon zest deepen the flavor profile. Each bite delivers a satisfying mix of protein and healthy fats, making it not only delicious but also nourishing. With just 66 calories per serving, it’s a guilt-free indulgence that fits well into a balanced diet.

Preparation is quick and straightforward, taking only about 20 minutes, which means you can whip it up even on busy days. The presentation is visually appealing, with the shrimp salad nestled neatly in the endive leaves, making it perfect for buffet tables or as a sophisticated starter. Pair it with a crisp white wine like Sancerre Sauvignon Blanc or Vermentino to elevate the dining experience. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress and satisfy your guests with its fresh flavors and elegant simplicity.

Ingredients

  • 24  belgian endive ( 2 heads)
  • 0.5 cup celery diced finely
  • 0.3 cup cream cheese softened
  • tablespoon parsley fresh finely chopped
  •  garlic clove pressed
  • tablespoons spring onion finely chopped
  • 0.3 teaspoon ground pepper red
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest 
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon salt 
  • 2.5 cups shrimp deveined cooked peeled finely chopped ( 1 lb. of any size)

Equipment

  • bowl

Directions

  1. Stir together first 9 ingredients in a large bowl; stir in shrimp and celery. Spoon shrimp mixture onto bottom half of endive leaves.
  2. Pair with: Sancerre Sauvignon Blanc or Vermentino.

Nutrition Facts

Calories66kcal
Protein39.42%
Fat43.23%
Carbs17.35%

Properties

Glycemic Index
11.75
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
3.4465216738374%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Apigenin
0.5mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:66.05kcal
3.3%
Fat:3.3g
5.08%
Saturated Fat:0.95g
5.93%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:0.92g
0.34%
Sugar:0.2g
0.22%
Cholesterol:51.66mg
17.22%
Sodium:94.5mg
4.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Vitamin K:9.91µg
9.44%
Phosphorus:84.77mg
8.48%
Fiber:2.06g
8.23%
Copper:0.15mg
7.58%
Potassium:227.95mg
6.51%
Folate:25.72µg
6.43%
Magnesium:17.63mg
4.41%
Manganese:0.08mg
4.05%
Calcium:36.21mg
3.62%
Zinc:0.53mg
3.52%
Vitamin C:2.72mg
3.3%
Vitamin B1:0.04mg
2.8%
Vitamin A:103.05IU
2.06%
Iron:0.35mg
1.93%
Vitamin B6:0.03mg
1.7%
Vitamin B2:0.03mg
1.58%
Vitamin B5:0.12mg
1.23%
Source:My Recipes