Shrimp Salad with Avocado and Curried Rice

Gluten Free
Health score
5%
Shrimp Salad with Avocado and Curried Rice
45 min.
6
498kcal

Suggestions

Ingredients

  •  avocado diced
  • 0.3 teaspoon pepper black freshly ground
  •  bacon crumbled cooked
  • teaspoon curry powder 
  • 0.5  bell pepper green chopped
  • 0.7 cup mayonnaise 
  • cup rice uncooked
  • 0.8 teaspoon salt 
  • pound shrimp deveined cooked peeled
  • cup cup heavy whipping cream sour

Equipment

    Directions

    1. Cook rice according to package directions, adding curry powder to cooking water; chill.
    2. Combine rice, shrimp, and remaining ingredients.
    3. Pour 2003 Allan Scott Sauvignon Blanc. New Zealand produces some of the best Sauvignon Blancs. This one is alive with citrus and grassy flavors and is a natural match for a refreshing salad.

    Nutrition Facts

    Calories498kcal
    Protein16.55%
    Fat59.34%
    Carbs24.11%

    Properties

    Glycemic Index
    33.03
    Glycemic Load
    15.2
    Inflammation Score
    -4
    Nutrition Score
    12.453043530817%

    Flavonoids

    Cyanidin
    0.11mg
    Epicatechin
    0.12mg
    Epigallocatechin 3-gallate
    0.05mg
    Luteolin
    0.47mg
    Kaempferol
    0.01mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:497.54kcal
    24.88%
    Fat:33.04g
    50.83%
    Saturated Fat:8.12g
    50.77%
    Carbohydrates:30.2g
    10.07%
    Net Carbohydrates:27.26g
    9.91%
    Sugar:1.95g
    2.17%
    Cholesterol:158.74mg
    52.91%
    Sodium:622.15mg
    27.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.73g
    41.46%
    Vitamin K:49.41µg
    47.06%
    Phosphorus:267.82mg
    26.78%
    Copper:0.45mg
    22.67%
    Manganese:0.45mg
    22.63%
    Vitamin C:11.71mg
    14.19%
    Potassium:494.03mg
    14.12%
    Magnesium:51.19mg
    12.8%
    Selenium:8.87µg
    12.67%
    Zinc:1.88mg
    12.52%
    Vitamin E:1.82mg
    12.11%
    Fiber:2.95g
    11.78%
    Calcium:105.32mg
    10.53%
    Vitamin B6:0.2mg
    10.1%
    Vitamin B5:1.01mg
    10.05%
    Folate:34.67µg
    8.67%
    Vitamin B2:0.14mg
    8.29%
    Vitamin B3:1.59mg
    7.96%
    Vitamin A:345.82IU
    6.92%
    Iron:1.08mg
    6.02%
    Vitamin B1:0.08mg
    5.54%
    Vitamin B12:0.15µg
    2.57%
    Source:My Recipes