Shrimp Salad with Blood Oranges and Slivered Fennel

Gluten Free
Dairy Free
Health score
9%
Shrimp Salad with Blood Oranges and Slivered Fennel
45 min.
4
209kcal

Suggestions


Indulge in a refreshing and vibrant Shrimp Salad with Blood Oranges and Slivered Fennel, a dish that perfectly balances flavors and textures while being both gluten-free and dairy-free. This delightful recipe is not only a feast for the eyes but also a healthy option for those looking to enjoy a light yet satisfying meal. With a preparation time of just 45 minutes, it’s ideal for a quick lunch, a side dish at dinner, or even a main course that will impress your guests.

The star of this salad is the succulent jumbo shrimp, grilled to perfection and paired with the sweet and tangy notes of fresh blood oranges. The addition of slivered fennel adds a crisp, anise-like flavor that complements the citrus beautifully. Each bite is a burst of freshness, making it a perfect choice for warm weather or any occasion that calls for a light, invigorating dish.

With only 209 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on taste. The combination of protein from the shrimp, healthy fats from the olive oil, and the natural sweetness of the oranges creates a harmonious balance that will leave you feeling satisfied and nourished. Whether you’re hosting a summer gathering or simply treating yourself to a delicious meal, this Shrimp Salad with Blood Oranges and Slivered Fennel is sure to become a favorite in your culinary repertoire.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup blood orange juice fresh ( 1 orange)
  • slices blood oranges peeled thin
  • cups fennel bulb thinly sliced ( 1 small)
  • 1.5 pounds shrimp deveined peeled
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin divided
  • 0.5 teaspoon sea salt divided

Equipment

  • whisk
  • grill
  • skewers

Directions

  1. Combine orange juice, lemon juice, 1 1/2 tablespoons oil, 1/4 teaspoon salt, and pepper, stirring well with a whisk.
  2. Prepare grill to medium-high heat.
  3. Combine shrimp, remaining 1 1/2 teaspoons oil, and remaining 1/4 teaspoon salt; toss to coat. Thread 4 shrimp onto each of 6 (12-inch) skewers.
  4. Place skewers on a grill rack coated with cooking spray; grill 3 minutes on each side or until done.
  5. Remove shrimp from skewers; keep warm.
  6. Divide orange slices evenly among 4 plates; top each serving with 1/2 cup fennel and 6 shrimp.
  7. Drizzle 1 tablespoon dressing over each serving.
  8. Sprinkle with fennel fronds, if desired.
  9. Serve immediately.

Nutrition Facts

Calories209kcal
Protein46.21%
Fat38.51%
Carbs15.28%

Properties

Glycemic Index
42.88
Glycemic Load
2.08
Inflammation Score
-5
Nutrition Score
16.52260863781%

Flavonoids

Eriodictyol
0.68mg
Hesperetin
5.26mg
Naringenin
1.99mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:209.18kcal
10.46%
Fat:8.86g
13.63%
Saturated Fat:1.21g
7.56%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:6.24g
2.27%
Sugar:4.09g
4.54%
Cholesterol:214.32mg
71.44%
Sodium:1276.41mg
55.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.92g
47.85%
Selenium:50.73µg
72.47%
Phosphorus:441.39mg
44.14%
Vitamin B12:1.89µg
31.47%
Vitamin K:32.26µg
30.73%
Vitamin C:20.01mg
24.25%
Vitamin E:3.54mg
23.58%
Copper:0.35mg
17.62%
Vitamin B3:3.4mg
17%
Vitamin B6:0.31mg
15.44%
Folate:52.63µg
13.16%
Potassium:427.96mg
12.23%
Calcium:120.1mg
12.01%
Magnesium:48.02mg
12%
Zinc:1.76mg
11.71%
Vitamin A:420IU
8.4%
Manganese:0.15mg
7.72%
Vitamin B5:0.69mg
6.91%
Fiber:1.67g
6.7%
Iron:0.77mg
4.29%
Vitamin B1:0.06mg
4.17%
Vitamin B2:0.05mg
2.89%
Vitamin D:0.17µg
1.13%
Source:My Recipes