Shrimp Salad with Buttermilk and Tarragon Vinaigrette

Gluten Free
Health score
23%
Shrimp Salad with Buttermilk and Tarragon Vinaigrette
45 min.
4
204kcal

Suggestions

Ingredients

  • tablespoons anaheim green minced
  • head bibb lettuce separated
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • 0.3 cup buttermilk fat-free
  • 0.3 cup buttermilk fat-free
  • tablespoon tarragon fresh chopped
  • teaspoon tarragon fresh minced
  •  garlic clove minced
  • tablespoon juice of lime fresh
  • 0.5 teaspoon lime rind fresh grated
  • teaspoon lime rind grated
  • 12  romaine lettuce leaves 
  • 0.5 teaspoon salt 
  • teaspoons shallots finely chopped
  • 1.5 pounds shrimp deveined peeled
  • 0.1 teaspoon sugar 
  • tablespoons tarragon vinegar 
  •  tomatoes cut into wedges

Equipment

  • frying pan
  • whisk
  • ziploc bags
  • grill pan

Directions

  1. To prepare shrimp, combine first 8 ingredients in a zip-top plastic bag.
  2. Add shrimp, and seal the bag. Refrigerate 2 hours, turning the bag occasionally.
  3. Remove shrimp from bag; discard marinade. Pat shrimp dry.
  4. Heat a grill pan coated with cooking spray over medium-high heat.
  5. Add half of shrimp to pan, and cook 2 minutes on each side or until done. Repeat procedure with remaining shrimp.
  6. To prepare salad, arrange the lettuce leaves on a serving platter. Top with tomatoes and shrimp.
  7. To prepare vinaigrette, combine 1/3 cup buttermilk and the remaining ingredients, stirring with a whisk.
  8. Drizzle vinaigrette over the salad.

Nutrition Facts

Calories204kcal
Protein72.8%
Fat6.64%
Carbs20.56%

Properties

Glycemic Index
121.52
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
23.079565343649%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.66mg
Naringenin
0.46mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:203.72kcal
10.19%
Fat:1.55g
2.39%
Saturated Fat:0.28g
1.76%
Carbohydrates:10.82g
3.61%
Net Carbohydrates:7.25g
2.64%
Sugar:5.36g
5.96%
Cholesterol:274.55mg
91.52%
Sodium:577.44mg
25.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.31g
76.61%
Vitamin A:9276.8IU
185.54%
Vitamin K:132.92µg
126.6%
Phosphorus:429.33mg
42.93%
Folate:160.62µg
40.16%
Copper:0.77mg
38.61%
Potassium:985.83mg
28.17%
Manganese:0.55mg
27.7%
Magnesium:93.02mg
23.25%
Vitamin C:17.47mg
21.18%
Calcium:191.98mg
19.2%
Zinc:2.78mg
18.52%
Iron:3.18mg
17.66%
Fiber:3.57g
14.26%
Vitamin B6:0.22mg
10.91%
Vitamin B1:0.12mg
7.9%
Vitamin B2:0.13mg
7.43%
Vitamin B3:1mg
5%
Vitamin E:0.53mg
3.54%
Vitamin B5:0.26mg
2.57%
Selenium:1.29µg
1.84%
Source:My Recipes