Shrimp Salad with Cucumber and Mint

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Shrimp Salad with Cucumber and Mint
18 min.
6
197kcal

Suggestions

Ingredients

  • cup mint leaves fresh
  • tablespoons juice of lemon 
  •  lemon zest 
  • tablespoons olive oil 
  • servings salt and pepper 
  • pounds shrimp cleaned

Equipment

  • food processor
  • bowl

Directions

  1. Cook shrimp in boiling water for 3 minutes, drain and cool in refrigerator.
  2. Put mint and lemon juice in food processor and pulse to coarsely chop the mint.
  3. Drizzle olive oil into processor while pureeing until mint is finely chopped.
  4. In a serving bowl, toss shrimp, cucumber, mint mixture, zest, salt and pepper to combine.
  5. This will keep in the refrigerator in an airtight container for up to 2 days.

Nutrition Facts

Calories197kcal
Protein61.4%
Fat35.35%
Carbs3.25%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
7.1234782462859%

Flavonoids

Eriodictyol
2.56mg
Hesperetin
1.49mg
Naringenin
0.07mg
Apigenin
0.41mg
Luteolin
0.96mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:197.22kcal
9.86%
Fat:7.86g
12.09%
Saturated Fat:1.14g
7.12%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:0.9g
0.33%
Sugar:0.17g
0.19%
Cholesterol:243.43mg
81.14%
Sodium:376.29mg
16.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.7g
61.41%
Phosphorus:329.56mg
32.96%
Copper:0.62mg
30.89%
Magnesium:59.37mg
14.84%
Zinc:2.11mg
14.1%
Potassium:448.7mg
12.82%
Calcium:116.82mg
11.68%
Manganese:0.14mg
6.96%
Vitamin C:5.61mg
6.8%
Vitamin E:1.02mg
6.79%
Iron:1.22mg
6.78%
Vitamin A:319.4IU
6.39%
Vitamin K:4.21µg
4.01%
Fiber:0.72g
2.88%
Folate:9.68µg
2.42%
Vitamin B2:0.02mg
1.26%