Shrimp Salad with Mango and Avocado

Gluten Free
Dairy Free
Health score
9%
Shrimp Salad with Mango and Avocado
45 min.
6
268kcal

Suggestions

Ingredients

  •  avocado peeled seeded cut into 12 wedges
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cilantro leaves fresh chopped
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  • teaspoons lime rind grated
  •  mangoes ripe peeled cut into 6 wedges
  • tablespoon olive oil extra-virgin
  • 0.5 cup onion red thinly sliced
  • 0.5 teaspoon salt 
  • 2.3 pounds shrimp deveined peeled
  • quarts water 

Equipment

  • bowl
  • dutch oven

Directions

  1. Bring water to a boil in a large Dutch oven.
  2. Add shrimp; cook 2 minutes or until done.
  3. Drain and rinse with cold water. Chill.
  4. Combine onion and next 7 ingredients (onion through jalapeo) in a large bowl.
  5. Add shrimp; toss to coat.
  6. Spoon 3/4 cup shrimp mixture into the center of each of 6 salad plates. Arrange 2 mango slices and 2 avocado slices spokelike around each serving.
  7. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories268kcal
Protein51.1%
Fat27.16%
Carbs21.74%

Properties

Glycemic Index
41.13
Glycemic Load
5.36
Inflammation Score
-7
Nutrition Score
13.848695555459%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.74mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:267.92kcal
13.4%
Fat:8.42g
12.95%
Saturated Fat:1.28g
8%
Carbohydrates:15.16g
5.05%
Net Carbohydrates:11.45g
4.16%
Sugar:10.43g
11.59%
Cholesterol:273.86mg
91.29%
Sodium:431.66mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.63g
71.26%
Copper:0.92mg
45.8%
Vitamin C:33.97mg
41.17%
Phosphorus:396.61mg
39.66%
Potassium:761.45mg
21.76%
Magnesium:84.78mg
21.2%
Zinc:2.65mg
17.68%
Vitamin A:837.7IU
16.75%
Folate:60.66µg
15.16%
Fiber:3.71g
14.82%
Calcium:144.31mg
14.43%
Vitamin K:12.61µg
12.01%
Vitamin E:1.75mg
11.7%
Vitamin B6:0.2mg
9.84%
Manganese:0.18mg
8.98%
Iron:1.25mg
6.93%
Vitamin B5:0.63mg
6.35%
Vitamin B3:1.1mg
5.51%
Vitamin B2:0.08mg
4.49%
Vitamin B1:0.05mg
3.37%
Source:My Recipes