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Shrimp Salad with Mango and Avocado
Shrimp Salad with Mango and Avocado
Gluten Free
Dairy Free
Health score
9%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 928g
Price Per Serving: 4.34$
268kcal
Nutrition
Calories: 268kcal
Protein: 51.1%
Fat: 27.16%
Carbs: 21.74%
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Ingredients
1
avocado
peeled seeded cut into 12 wedges
0.3
teaspoon
pepper
black freshly ground
3
tablespoons
cilantro leaves
fresh chopped
1
jalapeno
minced seeded
2
tablespoons
juice of lime
fresh
2
teaspoons
lime rind
grated
2
mangoes
ripe peeled cut into 6 wedges
1
tablespoon
olive oil
extra-virgin
0.5
cup
onion
red thinly sliced
0.5
teaspoon
salt
2.3
pounds
shrimp
deveined peeled
4
quarts
water
Equipment
bowl
dutch oven
Directions
Bring water to a boil in a large Dutch oven.
Add shrimp; cook 2 minutes or until done.
Drain and rinse with cold water. Chill.
Combine onion and next 7 ingredients (onion through jalapeo) in a large bowl.
Add shrimp; toss to coat.
Spoon 3/4 cup shrimp mixture into the center of each of 6 salad plates. Arrange 2 mango slices and 2 avocado slices spokelike around each serving.
Garnish with cilantro sprigs, if desired.
Nutrition Facts
Calories
268kcal
Protein
51.1%
Fat
27.16%
Carbs
21.74%
Properties
Glycemic Index
41.13
Glycemic Load
5.36
Inflammation Score
-7
Nutrition Score
13.848695555459%
Flavonoids
Cyanidin
0.18mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.74mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
2.96mg
Nutrients
percent of daily need
Calories:
267.92kcal
13.4%
Fat:
8.42g
12.95%
Saturated Fat:
1.28g
8%
Carbohydrates:
15.16g
5.05%
Net Carbohydrates:
11.45g
4.16%
Sugar:
10.43g
11.59%
Cholesterol:
273.86mg
91.29%
Sodium:
431.66mg
18.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.63g
71.26%
Copper:
0.92mg
45.8%
Vitamin C:
33.97mg
41.17%
Phosphorus:
396.61mg
39.66%
Potassium:
761.45mg
21.76%
Magnesium:
84.78mg
21.2%
Zinc:
2.65mg
17.68%
Vitamin A:
837.7IU
16.75%
Folate:
60.66µg
15.16%
Fiber:
3.71g
14.82%
Calcium:
144.31mg
14.43%
Vitamin K:
12.61µg
12.01%
Vitamin E:
1.75mg
11.7%
Vitamin B6:
0.2mg
9.84%
Manganese:
0.18mg
8.98%
Iron:
1.25mg
6.93%
Vitamin B5:
0.63mg
6.35%
Vitamin B3:
1.1mg
5.51%
Vitamin B2:
0.08mg
4.49%
Vitamin B1:
0.05mg
3.37%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Mangos
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples