Shrimp Salad with Zucchini and Basil

Gluten Free
Dairy Free
Health score
10%
Shrimp Salad with Zucchini and Basil
45 min.
4
179kcal

Suggestions


If you’re looking for a refreshing and nutritious dish that is perfect for any occasion, look no further than this Shrimp Salad with Zucchini and Basil. Bursting with flavor and made with wholesome ingredients, this salad serves as a delightful side dish or a light main course that won't weigh you down. At just 179 calories per serving, it’s both guilt-free and satisfying!

The combination of succulent shrimp, tender zucchini, and vibrant basil creates a symphony of textures and tastes. The zesty dressing, made with fresh lemon juice, Dijon mustard, and capers, elevates the dish with a bright, tangy kick that perfectly complements the sweetness of the shrimp and the earthiness of the zucchini. Plus, this recipe is both gluten-free and dairy-free, making it accessible for those with dietary restrictions.

In just 45 minutes, you can whip up this gorgeous salad that’s perfect for lunch or a dinner party. It’s an impressive way to showcase the simple yet bold flavors of summer while keeping things healthy and light. Whether you’re dining al fresco or enjoying a cozy meal at home, this Shrimp Salad with Zucchini and Basil is sure to please both your palate and your guests!

Ingredients

  • tablespoons capers drained
  • tablespoon dijon mustard 
  • 0.5 cup basil fresh chopped
  • 0.3 cup juice of lemon fresh
  • ounces baby greens mixed
  • 0.5 cup olive oil 
  • 0.5 teaspoon pepper dried red crushed
  •  shallots minced
  • pound shrimp deveined uncooked peeled
  •  zucchini cut into 1/2-inch cubes ( 2 cups)

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk lemon juice, capers, shallot, mustard, and dried red pepper in medium bowl.
  2. Whisk in oil, then basil. Season dressing to taste with salt and pepper.
  3. Bring large saucepan of salted water to boil.
  4. Add shrimp and cook 1 minute.
  5. Add zucchini; continue cooking until shrimp are opaque in center and zucchini is crisp-tender, about 1 minute longer.
  6. Drain. Rinse under cold water and cool.
  7. Drain well.
  8. Transfer to large bowl.
  9. Add 1/3 cup dressing and toss to coat. Season to taste with salt and pepper.
  10. Toss greens in large bowl with enough dressing to coat. Divide greens among 4 plates. Arrange shrimp and zucchini atop greens.
  11. Serve, passing Parmesan cheese separately, if desired.

Nutrition Facts

Calories179kcal
Protein53.46%
Fat31.64%
Carbs14.9%

Properties

Glycemic Index
36.75
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
12.260000000829%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
7.88mg
Quercetin
11.06mg

Nutrients percent of daily need

Calories:179.37kcal
8.97%
Fat:6.59g
10.14%
Saturated Fat:0.98g
6.15%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:5.27g
1.92%
Sugar:3.43g
3.81%
Cholesterol:182.57mg
60.86%
Sodium:364.62mg
15.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.12%
Vitamin C:32.98mg
39.98%
Phosphorus:305.78mg
30.58%
Copper:0.56mg
28.01%
Vitamin K:21.76µg
20.73%
Potassium:674.49mg
19.27%
Magnesium:69.53mg
17.38%
Manganese:0.34mg
17.1%
Vitamin A:843.05IU
16.86%
Zinc:2.02mg
13.46%
Vitamin B6:0.23mg
11.53%
Folate:45.56µg
11.39%
Calcium:107.04mg
10.7%
Iron:1.59mg
8.84%
Vitamin B2:0.13mg
7.58%
Vitamin E:1.11mg
7.37%
Fiber:1.71g
6.86%
Vitamin B1:0.07mg
4.8%
Vitamin B3:0.78mg
3.9%
Vitamin B5:0.3mg
3.02%
Selenium:1.84µg
2.62%
Source:Epicurious