Shrimp Sate with Pineapple Salsa

Gluten Free
Dairy Free
Health score
5%
Shrimp Sate with Pineapple Salsa
45 min.
4
175kcal

Suggestions


Indulge in a delightful culinary experience with our Shrimp Sate with Pineapple Salsa, a dish that perfectly balances vibrant flavors and healthy ingredients. This gluten-free and dairy-free recipe is not only easy to prepare but also a feast for the senses, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

Imagine succulent shrimp marinated in a zesty blend of fresh herbs and spices, grilled to perfection, and served alongside a refreshing pineapple salsa that adds a tropical twist. The combination of sweet pineapple, tangy lime juice, and a hint of heat from jalapeño creates a salsa that complements the shrimp beautifully, making each bite a burst of flavor.

With a preparation time of just 45 minutes, this dish is perfect for those busy weeknights or leisurely weekends when you want to impress without spending hours in the kitchen. Each serving is packed with protein, making it a satisfying main course that won't weigh you down. Plus, at only 175 calories per serving, you can enjoy this delicious meal guilt-free.

Whether you're hosting a summer barbecue or simply looking to elevate your dinner routine, Shrimp Sate with Pineapple Salsa is sure to become a favorite. So fire up the grill, gather your ingredients, and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon chili powder 
  • tablespoon cider vinegar 
  • tablespoon cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • teaspoon honey 
  • tablespoon jalapeno minced seeded
  • tablespoons juice of lime fresh
  • 0.8 cup pineapple finely chopped
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • servings sate 
  • servings sate 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Prepare grill.
  2. To prepare salsa, combine first 6 ingredients in a medium bowl.
  3. To prepare sat, combine mint, juice, salt, and chili powder in a large bowl; add shrimp, tossing gently to coat. Thread 3 shrimp onto each of 8 (6-inch) skewers.
  4. Place shrimp on grill rack coated with cooking spray; grill 1 1/2 minutes on each side or until shrimp turn pink.
  5. Serve with salsa.
  6. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories175kcal
Protein77.65%
Fat4.92%
Carbs17.43%

Properties

Glycemic Index
60.48
Glycemic Load
3.14
Inflammation Score
-3
Nutrition Score
9.244782725754%

Flavonoids

Eriodictyol
0.94mg
Hesperetin
0.93mg
Naringenin
0.03mg
Apigenin
0.14mg
Luteolin
0.37mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:175.25kcal
8.76%
Fat:0.98g
1.5%
Saturated Fat:0.19g
1.2%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:6.79g
2.47%
Sugar:5.21g
5.79%
Cholesterol:273.86mg
91.29%
Sodium:351.86mg
15.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.65g
69.3%
Phosphorus:374.03mg
37.4%
Copper:0.72mg
35.88%
Vitamin C:23.06mg
27.95%
Manganese:0.4mg
20.19%
Magnesium:67.85mg
16.96%
Zinc:2.38mg
15.89%
Potassium:536.31mg
15.32%
Calcium:123.7mg
12.37%
Iron:1.18mg
6.54%
Vitamin A:212.33IU
4.25%
Fiber:0.99g
3.95%
Vitamin B6:0.07mg
3.58%
Folate:12.21µg
3.05%
Vitamin B1:0.03mg
2.32%
Vitamin B2:0.03mg
1.47%
Vitamin B3:0.29mg
1.43%
Vitamin E:0.21mg
1.39%
Vitamin K:1.44µg
1.37%
Vitamin B5:0.11mg
1.11%
Source:My Recipes