Shrimp Sates with Spiced Pistachio Chutney

Gluten Free
Health score
2%
Shrimp Sates with Spiced Pistachio Chutney
120 min.
65
18kcal

Suggestions


If you're looking to impress your guests with a delightful and vibrant dish, look no further than Shrimp Sates with Spiced Pistachio Chutney. This elegant appetizer is not only gluten-free but also packed with flavors that excite the palate. Perfect for parties, gatherings, or a cozy evening at home, these shrimp skewers are sure to be a hit!

Marinated in a zesty blend of garlic, lime juice, and spices, the butterflied shrimp are grilled to perfection, offering a succulent bite every time. What truly elevates this dish is the rich and creamy spiced pistachio chutney. Combining fresh cilantro, roasted pistachios, and a kick of jalapeño, this chutney complements the shrimp beautifully, providing a balance of flavors that will leave your taste buds dancing.

With just 18 calories per serving, this dish allows you to enjoy a gourmet experience without any guilt. The preparation may take a bit of time, but the impressive presentation and delicious taste are worth every minute spent in the kitchen. So, gather your ingredients, fire up the broiler, and get ready to create a dish that will be remembered long after the last bite!

Ingredients

  • cups cilantro leaves fresh
  • tablespoon garlic minced
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  •  jalapeno fresh with seeds and ribs removed
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • cup pistachios shelled toasted finely
  • 16 ounce yogurt plain
  •  shrimp shelled deveined ( 65)

Equipment

  • bowl
  • frying pan
  • sieve
  • blender
  • aluminum foil
  • broiler
  • skewers
  • broiler pan

Directions

  1. Butterfly shrimp by cutting almost, but not all the way, through backs. Toss with garlic, oil, and lime juice. Season with salt. Marinate, chilled, 1 hour.
  2. Drain yogurt in a fine-mesh sieve set over a bowl, chilled, 1 hour. Cook coriander and cumin in oil in a small skillet over moderate heat, stirring occasionally, until fragrant. Coarsely chop chiles, then purée in a blender with drained yogurt, coriander mixture, and cilantro until smooth. Stir in lime juice, pistachios, and salt to taste.
  3. Preheat broiler.
  4. Gently press 1 shrimp open and thread lengthwise onto a skewer near pointed end. Repeat with remaining shrimp and skewers.
  5. Arrange satés in a row on 1 long side of a broiler pan so that blunt ends of skewers point toward middle of pan. Cover exposed portions of skewers with a sheet of foil (don’t cover shrimp). Arrange another row of satés over foil. Continue adding rows of satés and layers of foil until pan is full, making sure exposed skewer ends of last row of satés are covered with foil.
  6. Broil until shrimp are just cooked through, 3 to 4 minutes.
  7. Serve satés with chutney for dipping.
  8. ·You can marinate shrimp and make chutney 1 day ahead and chill, covered.

Nutrition Facts

Calories18kcal
Protein15.3%
Fat62.71%
Carbs21.99%

Properties

Glycemic Index
2.09
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
0.97130435008718%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Luteolin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:18.02kcal
0.9%
Fat:1.33g
2.04%
Saturated Fat:0.28g
1.77%
Carbohydrates:1.05g
0.35%
Net Carbohydrates:0.78g
0.28%
Sugar:0.52g
0.58%
Cholesterol:1.4mg
0.47%
Sodium:3.96mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin B6:0.04mg
2.03%
Vitamin C:1.49mg
1.8%
Phosphorus:17.68mg
1.77%
Vitamin K:1.84µg
1.75%
Manganese:0.03mg
1.52%
Copper:0.03mg
1.46%
Vitamin B1:0.02mg
1.32%
Calcium:12.07mg
1.21%
Vitamin A:57.9IU
1.16%
Potassium:38.09mg
1.09%
Fiber:0.27g
1.07%
Source:Epicurious