Shrimp Sates with Spiced Pistachio Chutney

Gluten Free
Health score
2%
Shrimp Sates with Spiced Pistachio Chutney
120 min.
65
18kcal

Suggestions


Looking for a delicious and unique appetizer that’s sure to impress your guests? Look no further than these Shrimp Sates with Spiced Pistachio Chutney! This gluten-free treat is perfect for any occasion, whether it's a casual gathering, a special celebration, or even a light, flavorful snack. The tender shrimp, marinated in a zesty blend of garlic, lime, and olive oil, are grilled to perfection and paired with a rich, spiced pistachio chutney that adds an irresistible depth of flavor.

The chutney, made with toasted pistachios, fresh cilantro, and a touch of heat from jalapeño chiles, brings a wonderful contrast to the shrimp’s mild sweetness. The spices of coriander and cumin add complexity, creating a truly mouthwatering combination. Plus, the chutney is creamy thanks to the yogurt base, making it the ideal dip to complement the smoky shrimp.

What makes this recipe even better is its versatility—perfect as an appetizer, snack, or antipasto. With only 18 calories per serving, you can indulge without the guilt. Easy to prepare ahead of time, these shrimp sates are sure to be a hit at your next dinner party or family gathering. Try them out today and savor the flavors of this exceptional dish!

Ingredients

  • cups cilantro leaves fresh
  • tablespoon garlic minced
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  •  jalapeno fresh with seeds and ribs removed
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • cup pistachios shelled toasted finely
  • 16 ounce yogurt plain
  •  shrimp shelled deveined ( 65)

Equipment

  • bowl
  • frying pan
  • sieve
  • blender
  • aluminum foil
  • broiler
  • skewers
  • broiler pan

Directions

  1. Butterfly shrimp by cutting almost, but not all the way, through backs. Toss with garlic, oil, and lime juice. Season with salt. Marinate, chilled, 1 hour.
  2. Drain yogurt in a fine-mesh sieve set over a bowl, chilled, 1 hour. Cook coriander and cumin in oil in a small skillet over moderate heat, stirring occasionally, until fragrant. Coarsely chop chiles, then purée in a blender with drained yogurt, coriander mixture, and cilantro until smooth. Stir in lime juice, pistachios, and salt to taste.
  3. Preheat broiler.
  4. Gently press 1 shrimp open and thread lengthwise onto a skewer near pointed end. Repeat with remaining shrimp and skewers.
  5. Arrange satés in a row on 1 long side of a broiler pan so that blunt ends of skewers point toward middle of pan. Cover exposed portions of skewers with a sheet of foil (don’t cover shrimp). Arrange another row of satés over foil. Continue adding rows of satés and layers of foil until pan is full, making sure exposed skewer ends of last row of satés are covered with foil.
  6. Broil until shrimp are just cooked through, 3 to 4 minutes.
  7. Serve satés with chutney for dipping.
  8. ·You can marinate shrimp and make chutney 1 day ahead and chill, covered.

Nutrition Facts

Calories18kcal
Protein15.3%
Fat62.71%
Carbs21.99%

Properties

Glycemic Index
2.09
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
0.97130435008718%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Luteolin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:18.02kcal
0.9%
Fat:1.33g
2.04%
Saturated Fat:0.28g
1.77%
Carbohydrates:1.05g
0.35%
Net Carbohydrates:0.78g
0.28%
Sugar:0.52g
0.58%
Cholesterol:1.4mg
0.47%
Sodium:3.96mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin B6:0.04mg
2.03%
Vitamin C:1.49mg
1.8%
Phosphorus:17.68mg
1.77%
Vitamin K:1.84µg
1.75%
Manganese:0.03mg
1.52%
Copper:0.03mg
1.46%
Vitamin B1:0.02mg
1.32%
Calcium:12.07mg
1.21%
Vitamin A:57.9IU
1.16%
Potassium:38.09mg
1.09%
Fiber:0.27g
1.07%
Source:Epicurious