Shrimp, Sausage, and Fish Jambalaya

Gluten Free
Popular
Health score
16%
Shrimp, Sausage, and Fish Jambalaya
100 min.
6
575kcal

Suggestions

Ingredients

  • 10 ounces andouille sausage halved lengthwise cut into 1/4-inch half-moons
  • 0.3 cup butter 
  • 1.5 teaspoons cajun spice to taste (such as Tony Chachere's)
  • 14.5 ounce canned tomatoes diced canned
  • cup celery diced
  • 0.3 cup parsley fresh chopped
  • 1.5 teaspoons garlic minced
  • cup bell pepper diced green
  • 0.5 teaspoon ground pepper black
  • cups chicken broth low-sodium
  • cup onion diced
  • cups rice medium-grain
  • servings salt to taste
  • 0.8 pound shrimp deveined peeled
  • ounce tomato paste canned
  • teaspoons worcestershire sauce perrins® (such as Lea & )

Equipment

  • paper towels
  • pot
  • slotted spoon

Directions

  1. Melt butter in a heavy-bottomed pot over medium-high heat. Cook andouille sausage in the melted butter until completely browned, about 5 minutes.
  2. Remove the sausage with a slotted spoon to a plate lined with paper towel.
  3. Cook and stir onion, celery, and green bell pepper in the butter remaining in the pot until the onion becomes translucent, 5 to 10 minutes.
  4. Stir garlic into the onion mixture; cook and stir together for 1 minute.
  5. Stir tomato paste through the vegetable mixture; cook and stir another 3 to 5 minutes.
  6. Return andouille sausage to the pot along with diced tomatoes, Worcestershire sauce, Cajun seasoning, and black pepper; stir to combine.
  7. Pour chicken broth over the sausage mixture; bring to a boil.
  8. Stir rice into the mixture, place a cover on the pot, reduce heat to medium-low, and cook undisturbed until the rice is tender, 25 to 30 minutes.
  9. Add shrimp and cod to the rice mixture. Increase heat to medium-high and cook until the mixture comes to a boil; reduce heat again to medium-low and cook uncovered another 10 minutes, stirring occasionally.
  10. Season with salt and fold parsley into the jambalaya to serve.

Nutrition Facts

Calories575kcal
Protein20.77%
Fat35.02%
Carbs44.21%

Properties

Glycemic Index
60.86
Glycemic Load
32.5
Inflammation Score
-8
Nutrition Score
23.773043300795%

Flavonoids

Apigenin
7.66mg
Luteolin
1.39mg
Isorhamnetin
1.34mg
Kaempferol
0.28mg
Myricetin
0.51mg
Quercetin
6.05mg

Nutrients percent of daily need

Calories:574.5kcal
28.72%
Fat:22.63g
34.82%
Saturated Fat:9.57g
59.83%
Carbohydrates:64.29g
21.43%
Net Carbohydrates:60.16g
21.88%
Sugar:7.3g
8.11%
Cholesterol:152.26mg
50.75%
Sodium:928.47mg
40.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.21g
60.42%
Vitamin K:68.11µg
64.86%
Manganese:1mg
49.94%
Vitamin C:36.3mg
44.01%
Vitamin B3:7.54mg
37.7%
Phosphorus:365.97mg
36.6%
Copper:0.7mg
34.91%
Selenium:20.13µg
28.76%
Potassium:980.86mg
28.02%
Vitamin B6:0.48mg
23.91%
Vitamin A:1161.61IU
23.23%
Zinc:3.19mg
21.26%
Iron:3.57mg
19.83%
Magnesium:74.25mg
18.56%
Vitamin B1:0.27mg
18.32%
Fiber:4.13g
16.52%
Vitamin E:2.24mg
14.94%
Vitamin B2:0.25mg
14.77%
Vitamin B5:1.38mg
13.79%
Calcium:124.75mg
12.48%
Vitamin B12:0.64µg
10.61%
Folate:37.41µg
9.35%
Vitamin D:0.66µg
4.41%
Source:Allrecipes