Shrimp Sauté

Gluten Free
Health score
5%
Shrimp Sauté
45 min.
5
181kcal

Suggestions


Looking for a light yet satisfying dish to serve at lunch or dinner? This Shrimp Sauté is the perfect option! With its fresh and zesty flavors, it’s sure to impress your guests or make for a delicious and easy weeknight meal. The combination of succulent shrimp, aromatic garlic, fresh herbs, and a tangy kick from lemon juice will delight your taste buds.

What makes this recipe stand out is its simplicity and quick cooking time. Ready in just 45 minutes, it’s an excellent choice for those busy days when you want something flavorful yet effortless. The Worcestershire sauce adds a subtle depth of flavor that enhances the natural sweetness of the shrimp, while the parsley and chives give it a fresh and vibrant finish.

Not only is this dish incredibly tasty, but it’s also gluten-free, making it a great option for those with dietary restrictions. With a perfect balance of protein, healthy fats, and minimal carbs, it’s a guilt-free treat that won’t leave you feeling sluggish. Whether you’re serving it as the main course or as an appetizer for your next gathering, Shrimp Sauté is sure to be a hit!

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon butter 
  • tablespoon chives fresh minced
  • 0.3 cup parsley fresh minced
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon salt 
  • pounds shrimp deveined peeled
  • teaspoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat; saute garlic 30 seconds.
  2. Add juice and next 4 ingredients (juice through shrimp); cook 6 minutes or until shrimp are done.
  3. Remove from heat.
  4. Sprinkle with the parsley and the chives.

Nutrition Facts

Calories181kcal
Protein80.48%
Fat16.04%
Carbs3.48%

Properties

Glycemic Index
37.8
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
10.441739120561%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
8.62mg
Luteolin
0.04mg
Isorhamnetin
0.04mg
Kaempferol
0.12mg
Myricetin
0.61mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:181kcal
9.05%
Fat:3.25g
5.01%
Saturated Fat:1.63g
10.2%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:1.38g
0.5%
Sugar:0.45g
0.5%
Cholesterol:298.13mg
99.38%
Sodium:383.92mg
16.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.73g
73.47%
Vitamin K:67.2µg
64%
Phosphorus:395.45mg
39.55%
Copper:0.73mg
36.32%
Magnesium:66.87mg
16.72%
Zinc:2.5mg
16.68%
Potassium:534.48mg
15.27%
Calcium:128.26mg
12.83%
Vitamin C:8.68mg
10.52%
Vitamin A:435.69IU
8.71%
Iron:1.36mg
7.55%
Manganese:0.1mg
4.8%
Folate:8.23µg
2.06%
Vitamin B6:0.02mg
1.11%
Source:My Recipes