Shrimp Scampi

Gluten Free
Health score
5%
Shrimp Scampi
15 min.
2
275kcal

Suggestions


If you're looking for a quick and delicious meal that doesn't compromise on flavor, look no further than this delightful Shrimp Scampi recipe! Perfectly gluten-free and ready in just 15 minutes, this dish is ideal for a busy lunch or a satisfying dinner. With its vibrant combination of succulent shrimp, fresh herbs, and zesty lemon, it’s sure to impress your taste buds and leave you craving more.

The beauty of Shrimp Scampi lies in its simplicity. With just a handful of ingredients, you can create a gourmet experience right in your own kitchen. The tender shrimp, sautéed to perfection, are complemented by the aromatic garlic and the freshness of green onions and herbs. A splash of lemon juice adds a bright note that elevates the dish, making it a refreshing choice for any meal.

Not only is this recipe quick to prepare, but it also boasts a healthy caloric profile, with each serving containing only 275 calories. The balance of protein, healthy fats, and minimal carbs makes it a great option for those mindful of their dietary choices. Whether you're cooking for yourself or entertaining guests, this Shrimp Scampi is sure to be a hit. So grab your frying pan and get ready to indulge in a dish that’s as delightful to make as it is to eat!

Ingredients

  • tablespoon vegetable oil 
  • 0.8 lb shrimp frozen thawed deveined uncooked peeled
  • tablespoon spring onion thinly sliced
  • clove garlic finely chopped
  • teaspoons basil dried fresh chopped
  • teaspoons parsley fresh chopped
  • tablespoon juice of lemon 
  • 0.1 teaspoon salt 
  • serving parmesan cheese grated

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium heat.
  2. Add shrimp and remaining ingredients except cheese. Cook 2 to 3 minutes, stirring frequently, until shrimp are pink. (Do not overcook shrimp or they will become tough.)
  3. Remove from heat.
  4. Sprinkle with cheese.

Nutrition Facts

Calories275kcal
Protein56.16%
Fat38.64%
Carbs5.2%

Properties

Glycemic Index
31
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
11.198261019976%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.5mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:275.31kcal
13.77%
Fat:11.94g
18.38%
Saturated Fat:3.56g
22.26%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:3.09g
1.12%
Sugar:0.31g
0.34%
Cholesterol:286.91mg
95.64%
Sodium:612.28mg
26.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.06g
78.13%
Phosphorus:466.29mg
46.63%
Vitamin K:37.5µg
35.71%
Copper:0.7mg
35.06%
Calcium:270.42mg
27.04%
Zinc:3.04mg
20.26%
Magnesium:73.72mg
18.43%
Potassium:527.69mg
15.08%
Iron:1.95mg
10.84%
Manganese:0.21mg
10.39%
Selenium:5.53µg
7.9%
Vitamin E:0.78mg
5.18%
Vitamin C:4.07mg
4.93%
Vitamin B2:0.07mg
4.19%
Vitamin A:169.62IU
3.39%
Vitamin B12:0.2µg
3.38%
Vitamin B6:0.05mg
2.52%
Fiber:0.54g
2.14%
Folate:7.64µg
1.91%