Shrimp Scampi

Gluten Free
Dairy Free
Health score
3%
Shrimp Scampi
15 min.
2
210kcal

Suggestions


Indulge in the delightful flavors of Shrimp Scampi, a dish that perfectly balances simplicity and sophistication. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 15 minutes, but it also packs a punch with its vibrant ingredients. Imagine succulent shrimp sautéed to perfection, infused with the aromatic essence of garlic and the fresh brightness of lemon juice. Each bite is a celebration of taste, making it an ideal choice for a satisfying lunch or a cozy dinner.

Whether you're a busy professional looking for a quick meal or a culinary enthusiast eager to impress, this Shrimp Scampi recipe is your go-to solution. The combination of fresh parsley and green onions adds a burst of color and flavor, while the olive oil provides a rich, satisfying base. With only 210 calories per serving, you can enjoy this main dish guilt-free, knowing it’s both nutritious and delicious.

Perfect for two, this dish is not just a meal; it’s an experience. Serve it alongside a crisp salad or your favorite gluten-free pasta for a complete dining experience. Get ready to savor the taste of the sea with this quick and easy Shrimp Scampi that will leave you and your loved ones craving more!

Ingredients

  • teaspoons parsley fresh chopped
  • clove garlic finely chopped
  • tablespoon spring onion thinly sliced
  • tablespoon juice of lemon 
  • 0.1 teaspoon salt 
  • 0.8 lb shrimp frozen thawed deveined uncooked peeled
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium heat.
  2. Add shrimp and remaining ingredients except cheese. Cook 2 to 3 minutes, stirring frequently, until shrimp are pink. (Do not overcook shrimp or they will become tough.)
  3. Remove from heat.
  4. Sprinkle with cheese.

Nutrition Facts

Calories210kcal
Protein64.88%
Fat32.7%
Carbs2.42%

Properties

Glycemic Index
31
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
7.3856521015582%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.5mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:209.83kcal
10.49%
Fat:7.7g
11.85%
Saturated Fat:1.22g
7.6%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:1.13g
0.41%
Sugar:0.28g
0.31%
Cholesterol:273.86mg
91.29%
Sodium:349.02mg
15.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.39g
68.79%
Phosphorus:368.45mg
36.84%
Copper:0.67mg
33.71%
Vitamin K:20.1µg
19.14%
Zinc:2.32mg
15.45%
Magnesium:61.36mg
15.34%
Potassium:473.79mg
13.54%
Calcium:115.42mg
11.54%
Iron:0.99mg
5.47%
Vitamin C:4.06mg
4.92%
Manganese:0.1mg
4.85%
Vitamin E:0.59mg
3.96%
Vitamin B6:0.02mg
1.24%