Shrimp Scampi

Gluten Free
Popular
Health score
4%
Shrimp Scampi
15 min.
4
222kcal

Suggestions


Indulge in the delightful flavors of Shrimp Scampi, a dish that embodies the essence of culinary simplicity and elegance. Perfect for any occasion, this gluten-free gem comes together in just 15 minutes, making it an ideal choice for a quick lunch or a sumptuous dinner. If you're a fan of seafood, the tender, succulent shrimp steal the show, beautifully complemented by the rich, buttery sauce that is infused with aromatic garlic and a hint of heat from red pepper flakes.

The addition of white wine elevates this dish, creating a luxurious finish that pairs perfectly with the delicate flavors of the shrimp. Each bite bursts with freshness, thanks to a splash of zesty lemon juice and a sprinkle of vibrant parsley. Whether you're served as a standalone dish or paired with a bed of gluten-free pasta, rice, or crusty gluten-free bread, Shrimp Scampi is truly a crowd-pleaser that caters to both the eyes and the palate.

Low in calories but high in flavor, this popular dish not only satisfies cravings but also delights with its impressive presentation. Treat yourself and your loved ones to a meal that is as easy to prepare as it is unforgettable. Dive into the experience of making Shrimp Scampi, and prepare to be amazed by how something so simple can be so utterly delicious.

Ingredients

  • pound shrimp raw for an attractive presentation (16-20 count) (if you want, keep the tail on )
  • tablespoons olive oil extra virgin 
  • tablespoons butter 
  • servings salt 
  •  garlic cloves minced
  • 0.3 teaspoon pepper flakes red to taste (less )
  • 0.5 cup white wine dry white (I recommend a wine such as a Sauvignon Blanc)
  • tablespoons parsley finely chopped
  • servings pepper black freshly ground to taste
  • tablespoon juice of lemon 

Equipment

  • frying pan

Directions

  1. Sauté garlic, red pepper flakes, in butter and olive oil:
  2. Heat a sauté pan on high heat then reduce to medium high heat. Swirl the butter and olive oil into the pan. After the butter melts it will foam up a bit then subside. If using unsalted butter, sprinkle a little salt in the pan. Stir in the slivered garlic and red pepper flakes.
  3. Add shrimp and wine: Sauté the garlic for just a minute, until it begins to brown at the edges, then add the shrimp.
  4. Add the wine and stir to coat the shrimp with the sauce of butter, oil, and wine.
  5. Move the shrimp so they are in an even layer in the pan. Increase the heat to high and boil the wine for two to three minutes.
  6. Turn shrimp over to cook on the other side: Stir the shrimp and arrange them so that you turn them over to cook on the other side. Continue to cook on high heat for another minute.
  7. Toss with parsley, lemon juice, pepper:
  8. Remove the pan from the heat.
  9. Sprinkle the shrimp with parsley, lemon juice, and black pepper, and toss to combine.
  10. Serve as is, or with crusty bread, over pasta, or over rice (for gluten-free version).

Nutrition Facts

Calories222kcal
Protein31.59%
Fat62.6%
Carbs5.81%

Properties

Glycemic Index
36
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
10.92130441251%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:221.98kcal
11.1%
Fat:13.88g
21.35%
Saturated Fat:4.7g
29.41%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.7g
0.98%
Sugar:0.15g
0.16%
Cholesterol:157.93mg
52.64%
Sodium:884.38mg
38.45%
Alcohol:3.1g
100%
Alcohol %:2.37%
100%
Protein:15.76g
31.51%
Selenium:33.99µg
48.56%
Vitamin K:38.18µg
36.36%
Phosphorus:283.81mg
28.38%
Vitamin B12:1.27µg
21.18%
Vitamin E:2.74mg
18.26%
Vitamin A:585.56IU
11.71%
Copper:0.22mg
10.97%
Vitamin B6:0.22mg
10.86%
Vitamin B3:2.08mg
10.4%
Zinc:1.16mg
7.75%
Calcium:71.02mg
7.1%
Magnesium:27.24mg
6.81%
Folate:25.67µg
6.42%
Vitamin C:4.81mg
5.84%
Potassium:157.66mg
4.5%
Manganese:0.09mg
4.48%
Vitamin B5:0.39mg
3.88%
Iron:0.48mg
2.65%
Vitamin B1:0.03mg
2.04%
Vitamin B2:0.03mg
1.51%