Shrimp Scampi Dip

Gluten Free
Popular
Health score
3%
Shrimp Scampi Dip
30 min.
4
358kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup cooking wine dry white
  • cloves garlic chopped
  • 0.3 cup juice of lemon ( - 1 lemon)
  • ounces cream cheese light room temperature
  • 0.3 cup mayonnaise 
  • 0.3 cup parmigiano reggiano grated (parmesan)
  • tablespoons parsley chopped
  • 0.5 teaspoon pepper flakes red
  • 0.5 cup mozzarella cheese shredded
  • 0.5 pound shrimp shelled deveined coarsely chopped
  • 0.3 cup cup heavy whipping cream light sour (or Greek yogurt)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat the butter in a pan over medium heat and add the shrimp and cook until it just turns pink.
  2. Add the garlic and red pepper flakes, cook until fragrant, about a minute, and set the shrimp aside.
  3. Add the wine and lemon juice and simmer to reduce by half.
  4. Mix the shrimp, pan sauce, cream cheese, mayonnaise, sour cream, parsley, mozzarella and parmesan and pour it into a 2+ cup baking pan.
  5. Bake in a preheated 350F oven until golden brown on top and bubbling on the sides, about 15-20 minutes.

Nutrition Facts

Calories358kcal
Protein22.81%
Fat69.66%
Carbs7.53%

Properties

Glycemic Index
57.75
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
10.492608658645%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.74mg
Hesperetin
2.27mg
Naringenin
0.27mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.35mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:358.17kcal
17.91%
Fat:27.15g
41.76%
Saturated Fat:11.71g
73.16%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:6.34g
2.31%
Sugar:2.55g
2.84%
Cholesterol:147.87mg
49.29%
Sodium:509.63mg
22.16%
Alcohol:1.54g
100%
Alcohol %:1.11%
100%
Protein:20g
40.01%
Vitamin K:57.3µg
54.57%
Phosphorus:282.61mg
28.26%
Calcium:257.29mg
25.73%
Vitamin A:774.91IU
15.5%
Copper:0.26mg
12.84%
Vitamin B12:0.74µg
12.4%
Vitamin C:9.63mg
11.67%
Zinc:1.69mg
11.29%
Potassium:325.4mg
9.3%
Selenium:6.27µg
8.95%
Vitamin B2:0.15mg
8.66%
Magnesium:33.92mg
8.48%
Vitamin E:0.92mg
6.11%
Manganese:0.11mg
5.26%
Vitamin B6:0.09mg
4.33%
Iron:0.77mg
4.26%
Folate:15.7µg
3.92%
Vitamin B5:0.37mg
3.74%
Vitamin B1:0.04mg
2.55%
Vitamin D:0.23µg
1.53%
Fiber:0.26g
1.05%