Shrimp Scampi over Whole-Wheat Spaghetti

Dairy Free
Health score
36%
Shrimp Scampi over Whole-Wheat Spaghetti
25 min.
4
544kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper red crushed
  • 0.5 cup cooking wine dry white
  • 0.5 cup parsley fresh finely chopped
  • large cloves garlic minced
  • 0.3 cup olive oil 
  • servings salt 
  • pound shrimp deveined peeled
  • 12 ounces pasta like spaghetti whole-wheat

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to boil.
  2. Add spaghetti and cook until al dente, according to package label directions, about 10 minutes.
  3. While spaghetti is cooking, warm oil in a large skillet over medium-high heat. Cook shrimp, turning once, until cooked through, about 2 minutes total.
  4. Transfer to a plate.
  5. Add garlic, crushed red pepper, wine and 1/2 tsp. salt to skillet and simmer 1 minute. Stir in shrimp.
  6. Drain pasta, reserving 1/2 cup cooking water. Toss pasta with shrimp mixture and parsley.
  7. Add reserved cooking water 1 Tbsp. at a time as needed to moisten.
  8. Serve hot.

Nutrition Facts

Calories544kcal
Protein26.16%
Fat25.35%
Carbs48.49%

Properties

Glycemic Index
19.25
Glycemic Load
0.47
Inflammation Score
-8
Nutrition Score
27.78739120131%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:544.17kcal
27.21%
Fat:15.38g
23.66%
Saturated Fat:2.22g
13.85%
Carbohydrates:66.18g
22.06%
Net Carbohydrates:65.79g
23.92%
Sugar:0.4g
0.44%
Cholesterol:182.57mg
60.86%
Sodium:346.12mg
15.05%
Alcohol:3.09g
100%
Alcohol %:1.55%
100%
Protein:35.7g
71.41%
Manganese:2.74mg
136.88%
Vitamin K:131.56µg
125.3%
Selenium:62.6µg
89.43%
Phosphorus:477.19mg
47.72%
Copper:0.85mg
42.68%
Magnesium:169.19mg
42.3%
Vitamin B1:0.43mg
28.64%
Zinc:3.7mg
24.65%
Iron:4.39mg
24.41%
Vitamin B3:4.54mg
22.72%
Potassium:562.16mg
16.06%
Folate:60.34µg
15.08%
Vitamin A:706.2IU
14.12%
Vitamin E:2.1mg
13.99%
Vitamin C:10.91mg
13.23%
Vitamin B6:0.25mg
12.69%
Calcium:126.15mg
12.62%
Vitamin B5:0.9mg
9%
Vitamin B2:0.14mg
8.18%
Fiber:0.4g
1.59%
Source:My Recipes