Shrimp Scampi Spread

Gluten Free
Shrimp Scampi Spread
40 min.
40
151kcal

Suggestions

Ingredients

  • clove garlic minced
  •  green onion divided chopped
  • 0.5 tsp lemon zest 
  • 40 servings rosemary and olive oil woven wheat crackers 
  • 0.5 tsp pepper sauce hot
  • 0.5 lb shrimp cleaned cooked
  • 0.3 cup milk mozzarella cheese shredded 2% kraft
  • oz philadelphia 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F. Reserve 1 shrimp for later use. Chop remaining shrimp; mix with 1 Tbsp. onions and all remaining ingredients except crackers.
  2. Spoon into baking dish.
  3. Bake 20 to 25 min. or until heated through. Top with remaining onions and reserved shrimp.
  4. Serve with crackers.

Nutrition Facts

Calories151kcal
Protein4.31%
Fat94.69%
Carbs1%

Properties

Glycemic Index
2.9
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
1.5391304334221%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:150.75kcal
7.54%
Fat:16.14g
24.83%
Saturated Fat:3.18g
19.85%
Carbohydrates:0.38g
0.13%
Net Carbohydrates:0.37g
0.13%
Sugar:0.23g
0.26%
Cholesterol:15.41mg
5.14%
Sodium:30.87mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.31%
Vitamin E:2.07mg
13.79%
Vitamin K:9.19µg
8.75%
Phosphorus:20.91mg
2.09%
Vitamin A:83.99IU
1.68%
Calcium:13.19mg
1.32%
Copper:0.02mg
1.19%