Shrimp Scampi with Quick Preserved Lemon and Fennel on Polenta

Gluten Free
Health score
9%
Shrimp Scampi with Quick Preserved Lemon and Fennel on Polenta
70 min.
4
490kcal

Suggestions

Indulge in the luxurious flavors of this Shrimp Scampi with Quick Preserved Lemon and Fennel on Polenta, a dish that perfectly balances rich, savory, and zesty notes. Perfect for a sophisticated lunch or dinner, this recipe is not only gluten-free but also ready in just 70 minutes, making it a convenient yet impressive meal for four. With each serving packed with 490 calories, it’s a satisfying option that doesn’t skimp on flavor or substance.

This dish combines the succulence of extra-large shrimp with the aromatic blend of fennel, shallots, and a hint of Pernod for a touch of anise-like complexity. The quick-preserved lemon adds a bright, tangy twist that elevates the shrimp scampi to new heights. Served atop creamy, tender polenta infused with clam juice and a dash of hot pepper sauce, this meal is a harmonious marriage of textures and tastes. Each bite delivers a delightful contrast between the velvety polenta and the vibrant, buttery shrimp sauce.

Whether you’re hosting a dinner party or simply treating yourself to a gourmet experience, this recipe promises to impress. Its elegant presentation and rich flavors make it a standout main course, while the use of fresh ingredients ensures a wholesome and satisfying dining experience. Dive into this dish and savor the perfect blend of comfort and sophistication in every bite.

Ingredients

  • ounce bottled clam juice 
  • servings kosher salt 
  • cup fennel bulb fresh finely chopped
  • 0.5 cup cup heavy whipping cream 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 teaspoon hot sauce hot
  • 0.3 cup pernod 
  • 0.5 cup plum tomatoes finely chopped
  • 1.5 cups cornmeal (coarse cornmeal)
  • 0.3 cup shallots minced
  • 12 extra large shrimp deveined uncooked peeled per pound), , , butterflied, flattened
  • 2.3 cups water ()

Equipment

  • frying pan

Directions

  1. Bring clam juice, 2 1/4 cups water,and cream to boil in heavy large saucepanover medium-high heat. Gradually whiskin polenta. Reduce heat to medium-low.Simmer polenta until thick and tender,stirring constantly, 15 to 20 minutes.
  2. Add hotpepper sauce; season with salt and freshlyground pepper. Cover to keep warm (ifpolenta becomes firm, add 1/3 cup water andstir over low heat to loosen and rewarm).
  3. Heat oil in large skillet overmedium-high heat.
  4. Sprinkle shrimp on1 side with coarse salt and pepper.
  5. Addto skillet; sear 1 minute per side.
  6. Transfershrimp to plate.
  7. Add fennel, tomatoes,shallots, preserved lemon, and garlic. Sautéuntil fennel is tender, about 4 minutes.
  8. AddPernod; boil 1 minute.
  9. Add cream; boil1 minute. Return shrimp to skillet. Toss untiljust opaque in center, about 1 minute.
  10. Spoon polenta onto plates. Top withshrimp and sauce.

Nutrition Facts

Calories490kcal
Protein12.13%
Fat42.43%
Carbs45.44%

Properties

Glycemic Index
45.38
Glycemic Load
27.45
Inflammation Score
-7
Nutrition Score
13.658260941505%

Flavonoids

Eriodictyol
0.23mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:490.09kcal
24.5%
Fat:21.55g
33.16%
Saturated Fat:8.49g
53.08%
Carbohydrates:51.93g
17.31%
Net Carbohydrates:44.6g
16.22%
Sugar:5.46g
6.07%
Cholesterol:81.92mg
27.31%
Sodium:333.14mg
14.48%
Alcohol:5.68g
100%
Alcohol %:2%
100%
Protein:13.86g
27.72%
Fiber:7.32g
29.29%
Manganese:0.53mg
26.67%
Phosphorus:247.65mg
24.77%
Vitamin B6:0.47mg
23.7%
Magnesium:89.55mg
22.39%
Vitamin K:21.46µg
20.43%
Copper:0.34mg
17.15%
Zinc:2.53mg
16.84%
Potassium:539.55mg
15.42%
Vitamin A:735.94IU
14.72%
Vitamin B1:0.21mg
14.26%
Iron:2.52mg
13.97%
Vitamin E:1.81mg
12.08%
Vitamin C:9.69mg
11.74%
Folate:39.65µg
9.91%
Vitamin B3:1.88mg
9.41%
Vitamin B2:0.13mg
7.7%
Selenium:4.92µg
7.02%
Calcium:68.7mg
6.87%
Vitamin B5:0.58mg
5.77%
Vitamin D:0.48µg
3.17%
Source:Epicurious