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Recipes
Shrimp Seviche
Shrimp Seviche
Gluten Free
Dairy Free
Health score
22%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 499g
Price Per Serving: 5.19$
520kcal
Nutrition
Calories: 520kcal
Protein: 27.3%
Fat: 55.01%
Carbs: 17.69%
Suggestions
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Ingredients
2
avocados
diced
0.3
teaspoon
pepper
black freshly ground
0.5
cup
cilantro leaves
fresh
1
jalapeño chile
minced seeded
0.8
teaspoon
kosher salt
6
limes
0.3
cup
olive oil
0.5
teaspoon
oregano
dried
4
serrano chiles en escabèche
canned chopped
1
small
shallots
minced
1.5
pounds
shrimp
4
small
tomatoes
diced ripe
Equipment
bowl
slotted spoon
Directions
Cook shrimp in boiling, salted water 3 minutes or just until cooked. Cool, peel, and roughly chop shrimp.
Squeeze limes into a medium bowl.
Add shrimp, shallot, and next 7 ingredients, stirring until well blended. Chill at least 1 hour and up to
Stir cilantro and diced avocados into chilled shrimp mixture.
Serve with a slotted spoon.
Nutrition Facts
Calories
520kcal
Protein
27.3%
Fat
55.01%
Carbs
17.69%
Properties
Glycemic Index
60.25
Glycemic Load
4.46
Inflammation Score
-9
Nutrition Score
24.443478185198%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
43.22mg
Naringenin
4.04mg
Apigenin
0.02mg
Luteolin
0.32mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
3.12mg
Nutrients
percent of daily need
Calories:
519.9kcal
26%
Fat:
34.09g
52.45%
Saturated Fat:
4.86g
30.36%
Carbohydrates:
24.67g
8.22%
Net Carbohydrates:
13.32g
4.84%
Sugar:
5.65g
6.28%
Cholesterol:
273.86mg
91.29%
Sodium:
654.86mg
28.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.07g
76.15%
Vitamin C:
59.65mg
72.31%
Copper:
1mg
49.9%
Vitamin K:
49.1µg
46.76%
Phosphorus:
464.79mg
46.48%
Fiber:
11.35g
45.41%
Vitamin E:
5.65mg
37.67%
Potassium:
1318.02mg
37.66%
Folate:
109.4µg
27.35%
Magnesium:
109.3mg
27.32%
Vitamin A:
1189.11IU
23.78%
Vitamin B6:
0.45mg
22.34%
Zinc:
3.25mg
21.68%
Manganese:
0.38mg
19.08%
Vitamin B5:
1.75mg
17.52%
Calcium:
172.92mg
17.29%
Iron:
2.67mg
14.81%
Vitamin B3:
2.68mg
13.38%
Vitamin B2:
0.18mg
10.67%
Vitamin B1:
0.14mg
9.43%
Selenium:
0.95µg
1.36%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Avocados
Tomatoes
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples