Shrimp Seviche

Gluten Free
Dairy Free
Health score
22%
Shrimp Seviche
45 min.
4
520kcal

Suggestions

Ingredients

  •  avocados diced
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cilantro leaves fresh
  •  jalapeño chile minced seeded
  • 0.8 teaspoon kosher salt 
  •  limes 
  • 0.3 cup olive oil 
  • 0.5 teaspoon oregano dried
  •  serrano chiles en escabèche canned chopped
  • small shallots minced
  • 1.5 pounds shrimp 
  • small tomatoes diced ripe

Equipment

  • bowl
  • slotted spoon

Directions

  1. Cook shrimp in boiling, salted water 3 minutes or just until cooked. Cool, peel, and roughly chop shrimp.
  2. Squeeze limes into a medium bowl.
  3. Add shrimp, shallot, and next 7 ingredients, stirring until well blended. Chill at least 1 hour and up to
  4. Stir cilantro and diced avocados into chilled shrimp mixture.
  5. Serve with a slotted spoon.

Nutrition Facts

Calories520kcal
Protein27.3%
Fat55.01%
Carbs17.69%

Properties

Glycemic Index
60.25
Glycemic Load
4.46
Inflammation Score
-9
Nutrition Score
24.443478185198%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
43.22mg
Naringenin
4.04mg
Apigenin
0.02mg
Luteolin
0.32mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:519.9kcal
26%
Fat:34.09g
52.45%
Saturated Fat:4.86g
30.36%
Carbohydrates:24.67g
8.22%
Net Carbohydrates:13.32g
4.84%
Sugar:5.65g
6.28%
Cholesterol:273.86mg
91.29%
Sodium:654.86mg
28.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.07g
76.15%
Vitamin C:59.65mg
72.31%
Copper:1mg
49.9%
Vitamin K:49.1µg
46.76%
Phosphorus:464.79mg
46.48%
Fiber:11.35g
45.41%
Vitamin E:5.65mg
37.67%
Potassium:1318.02mg
37.66%
Folate:109.4µg
27.35%
Magnesium:109.3mg
27.32%
Vitamin A:1189.11IU
23.78%
Vitamin B6:0.45mg
22.34%
Zinc:3.25mg
21.68%
Manganese:0.38mg
19.08%
Vitamin B5:1.75mg
17.52%
Calcium:172.92mg
17.29%
Iron:2.67mg
14.81%
Vitamin B3:2.68mg
13.38%
Vitamin B2:0.18mg
10.67%
Vitamin B1:0.14mg
9.43%
Selenium:0.95µg
1.36%
Source:My Recipes