45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 37g
Price Per Serving: 0.57$
36kcal
Nutrition
Calories: 36kcal
Protein: 36.12%
Fat: 50.19%
Carbs: 13.69%
Ingredients
- 0.3 cup cilantro leaves fresh chopped
- 1 teaspoon garlic minced
- 0.1 teaspoon ground pepper red
- 0.3 cup jalapeno seeded chopped ( 2)
- 0.5 pound shrimp deveined peeled
- 3 tablespoons lite coconut milk light
- 1 tablespoon juice of lime fresh
- 1 teaspoon lime zest grated
- 1 tablespoon olive oil extra virgin extra-virgin
- 1 inch pineapple fresh ()
- 2 tablespoons pineapple juice fresh
- 0.3 teaspoon salt
Equipment
- bowl
- frying pan
- blender
- skewers
- grill pan
Directions
- To prepare dipping sauce, combine first 4 ingredients in a blender; process until smooth. Stir in 1/4 teaspoon salt; cover and chill 30 minutes.
- To prepare skewers, combine pineapple juice, olive oil, rind, garlic, 1/4 teaspoon salt, and 1/8 teaspoon red pepper in a large bowl.
- Add shrimp; toss to coat.
- Let stand 10 minutes.
- Thread 2 shrimp and 2 pineapple cubes alternately onto each of 10 (6-inch) skewers.
- Brush skewers with pineapple juice mixture.
- Heat a heavy grill pan over medium-high heat. Coat pan with cooking spray.
- Add skewers to pan; cook 4 minutes on each side or until shrimp are done.
- Serve with dipping sauce.
Nutrition Facts
Properties
Nutrition Score
2.2582608590955%
Flavonoids
Nutrients percent of daily need