Shrimp Skewers with Coconut, Jalapeño, and Cilantro Dipping Sauce

Gluten Free
Dairy Free
Health score
1%
Shrimp Skewers with Coconut, Jalapeño, and Cilantro Dipping Sauce
45 min.
10
36kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic minced
  • 0.1 teaspoon ground pepper red
  • 0.3 cup jalapeno seeded chopped ( 2)
  • 0.5 pound shrimp deveined peeled
  • tablespoons lite coconut milk light
  • tablespoon juice of lime fresh
  • teaspoon lime zest grated
  • tablespoon olive oil extra virgin extra-virgin
  • inch pineapple fresh ()
  • tablespoons pineapple juice fresh
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • blender
  • skewers
  • grill pan

Directions

  1. To prepare dipping sauce, combine first 4 ingredients in a blender; process until smooth. Stir in 1/4 teaspoon salt; cover and chill 30 minutes.
  2. To prepare skewers, combine pineapple juice, olive oil, rind, garlic, 1/4 teaspoon salt, and 1/8 teaspoon red pepper in a large bowl.
  3. Add shrimp; toss to coat.
  4. Let stand 10 minutes.
  5. Thread 2 shrimp and 2 pineapple cubes alternately onto each of 10 (6-inch) skewers.
  6. Brush skewers with pineapple juice mixture.
  7. Heat a heavy grill pan over medium-high heat. Coat pan with cooking spray.
  8. Add skewers to pan; cook 4 minutes on each side or until shrimp are done.
  9. Serve with dipping sauce.

Nutrition Facts

Calories36kcal
Protein36.12%
Fat50.19%
Carbs13.69%

Properties

Glycemic Index
26.27
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
2.2582608590955%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:35.65kcal
1.78%
Fat:1.95g
3%
Saturated Fat:0.52g
3.27%
Carbohydrates:1.2g
0.4%
Net Carbohydrates:1.09g
0.4%
Sugar:0.45g
0.51%
Cholesterol:28.58mg
9.53%
Sodium:190.69mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Selenium:6.78µg
9.68%
Phosphorus:57.15mg
5.72%
Vitamin C:3.82mg
4.63%
Vitamin B12:0.25µg
4.2%
Vitamin E:0.6mg
4.02%
Vitamin B6:0.05mg
2.74%
Vitamin K:2.61µg
2.49%
Copper:0.05mg
2.36%
Vitamin B3:0.45mg
2.25%
Vitamin A:103.65IU
2.07%
Manganese:0.03mg
1.69%
Zinc:0.23mg
1.56%
Magnesium:6.07mg
1.52%
Folate:5.95µg
1.49%
Calcium:14.11mg
1.41%
Potassium:41.16mg
1.18%
Source:My Recipes