Shrimp Skewers with Curried Mango Sauce

Gluten Free
Dairy Free
Health score
3%
Shrimp Skewers with Curried Mango Sauce
45 min.
6
152kcal

Suggestions

Ingredients

  • teaspoons chili powder 
  • 0.5 teaspoon kosher salt 
  • servings garnish: lime wedges 
  • servings curried mango sauce 
  • tablespoon olive oil 
  • pounds shrimp fresh unpeeled

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Peel shrimp, leaving tails intact. Devein shrimp, if desired.
  2. Toss together shrimp, chili powder, salt, and olive oil in a large bowl. Thread 5 shrimp onto each skewer, bending each shrimp to pass through skewer twice.
  3. Grill, without grill lid, over high heat (400 to 50
  4. to 5 minutes or just until shrimp turn pink, turning once.
  5. Serve warm with Curried Mango Sauce.
  6. Garnish with lime wedges.

Nutrition Facts

Calories152kcal
Protein79.64%
Fat18.83%
Carbs1.53%

Properties

Glycemic Index
13.96
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
5.8365217670798%

Flavonoids

Catechin
0.02mg
Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:151.92kcal
7.6%
Fat:3.21g
4.93%
Saturated Fat:0.49g
3.08%
Carbohydrates:0.59g
0.2%
Net Carbohydrates:0.31g
0.11%
Sugar:0.2g
0.22%
Cholesterol:243.43mg
81.14%
Sodium:384.72mg
16.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.5g
60.99%
Phosphorus:325.88mg
32.59%
Copper:0.6mg
29.99%
Zinc:2.06mg
13.71%
Magnesium:54.08mg
13.52%
Potassium:414.92mg
11.85%
Calcium:99.55mg
9.95%
Iron:0.92mg
5.13%
Vitamin A:208.99IU
4.18%
Vitamin E:0.6mg
4.01%
Manganese:0.06mg
3.12%
Vitamin K:2.16µg
2.05%
Fiber:0.28g
1.1%
Source:My Recipes