Shrimp Skewers with Mango Sauce

Gluten Free
Health score
3%
Shrimp Skewers with Mango Sauce
45 min.
4
250kcal

Suggestions

Ingredients

  • tablespoon butter 
  • servings pepper red crushed
  • pinch cumin 
  • servings cilantro leaves fresh
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • cup mango pulp 
  • tablespoons olive oil 
  • tablespoons onion chopped
  • 0.5 teaspoon onion powder 
  • 0.3 teaspoon paprika 
  • servings salt and pepper 
  • 24 large shrimp deveined peeled
  • tablespoon sugar 

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. Heat butter in medium saucepan over medium heat.
  2. Add onions and garlic and cook until soft.
  3. Add mango pulp and cook for 5 minutes, stirring often.
  4. Add the sugar, red pepper, cumin and cook over low heat for 10-15 minutes.Season with salt and pepper.
  5. Sprinkle fresh cilantro and set aside.To make the shrimp:In a bowl, combine the olive oil, the cumin,onion powder, paprika salt and pepper.
  6. Add the shrimp, stir to coat and refrigerate for 15 minutes.eat a grill over medium-high heat.
  7. Remove the shrimp from the marinade and discard the marinade. Thread the shrimp onto skewers. Arrange the skewers on the grill and cook for 2 to 3 minutes per side.
  8. Serve immediately with the mango sauce on top or the side.

Nutrition Facts

Calories250kcal
Protein20.16%
Fat50.26%
Carbs29.58%

Properties

Glycemic Index
58.52
Glycemic Load
2.33
Inflammation Score
-8
Nutrition Score
8.5817390450317%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:249.71kcal
12.49%
Fat:14.27g
21.95%
Saturated Fat:3.37g
21.06%
Carbohydrates:18.89g
6.3%
Net Carbohydrates:17.59g
6.4%
Sugar:15.89g
17.66%
Cholesterol:104.13mg
34.71%
Sodium:335.51mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.88g
25.76%
Iron:8.4mg
46.69%
Vitamin A:2168.49IU
43.37%
Vitamin E:2.41mg
16.05%
Phosphorus:141.18mg
14.12%
Copper:0.27mg
13.26%
Vitamin C:9.05mg
10.97%
Vitamin K:9.16µg
8.72%
Magnesium:26.53mg
6.63%
Potassium:223.15mg
6.38%
Zinc:0.94mg
6.3%
Calcium:58.95mg
5.9%
Fiber:1.31g
5.23%
Manganese:0.09mg
4.57%
Vitamin B6:0.07mg
3.31%
Vitamin B2:0.03mg
1.54%
Vitamin B3:0.27mg
1.37%