Shrimp Skewers with Tzatziki, Spinach, and Feta

Gluten Free
Health score
29%
Shrimp Skewers with Tzatziki, Spinach, and Feta
30 min.
4
357kcal

Suggestions


Looking for a fresh and vibrant dish that will transport you straight to the Mediterranean? Look no further than these delightful Shrimp Skewers with Tzatziki, Spinach, and Feta! This gluten-free recipe is not only quick and easy, taking only 30 minutes to prepare, but it also offers a burst of flavors that will tantalize your taste buds. Each skewer is packed with succulent, juicy shrimp perfectly seasoned and grilled to perfection, making it a perfect centerpiece for your lunch or dinner table.

The creamy, zesty tzatziki sauce is the star of the show, blending tangy Greek yogurt with crisp cucumber, fragrant dill, and a hint of lemon juice for a refreshing accompaniment to the shrimp. And what’s a Mediterranean dish without a touch of feta? Sprinkled generously over the grilled skewers, it adds a delightful saltiness that complements the tender shrimp and vibrant greens.

With a base of nutritious baby spinach, this dish not only satisfies your cravings but also nourishes your body. At only 357 calories per serving, it’s a guilt-free indulgence that’s rich in protein and healthy fats. Perfect for a summer barbecue, a light dinner, or an impressive lunch, these Shrimp Skewers are sure to become a favorite in your recipe repertoire. Dive into the flavors of the Mediterranean and enjoy a meal that’s as delicious as it is satisfying!

Ingredients

  • 1.3 teaspoons aniseed divided crushed finely
  • cups baby spinach 
  • cup cucumber english
  • 0.8 cup feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • tablespoons juice of lemon fresh for drizzling
  • servings olive oil (for brushing and drizzling)
  • tablespoons shallots chopped
  • pound shrimp deveined uncooked peeled
  • cup yogurt 2% greek-style ( or nonfat)

Equipment

  • bowl
  • sieve
  • grill
  • skewers
  • cheesecloth
  • metal skewers

Directions

  1. Mix Greek-style yogurt, cucumber, dill, 2 tablespoons lemon juice, shallots, and 3/4 teaspoon crushed aniseed in small bowl; season tzatziki generously with salt and pepper. Chill.
  2. Prepare barbecue (medium-high heat).
  3. Brush grill with oil. Thread shrimp onto 4 metal skewers.
  4. Brush shrimp all over with olive oil; sprinkle with salt, pepper, and remaining 1/2 teaspoon crushed aniseed. Grill just until shrimp are opaque in center, about 3 minutes per side. Divide spinach among 4 plates; drizzle lightly with additional lemon juice and olive oil. Top each with 1 shrimp skewer. Spoon tzatziki over shrimp; sprinkle with feta cheese and serve.
  5. *A thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets. If unavailable, place plain yogurt in cheesecloth-lined strainer set over large bowl. Cover and chill overnight to drain.
  6. Bon Appétit
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories357kcal
Protein34.01%
Fat56.66%
Carbs9.33%

Properties

Glycemic Index
35.75
Glycemic Load
1.4
Inflammation Score
-10
Nutrition Score
26.107391155284%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.46mg
Isorhamnetin
0.13mg
Kaempferol
3.87mg
Myricetin
0.21mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:357.32kcal
17.87%
Fat:23.03g
35.43%
Saturated Fat:7.12g
44.5%
Carbohydrates:8.53g
2.84%
Net Carbohydrates:6.7g
2.44%
Sugar:4.15g
4.61%
Cholesterol:215.56mg
71.85%
Sodium:533.05mg
23.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.1g
62.19%
Vitamin K:301.29µg
286.94%
Vitamin A:5855.21IU
117.1%
Phosphorus:438.57mg
43.86%
Calcium:356.5mg
35.65%
Folate:138.05µg
34.51%
Manganese:0.64mg
32.19%
Copper:0.57mg
28.56%
Magnesium:106.5mg
26.63%
Vitamin C:21.92mg
26.57%
Vitamin B2:0.45mg
26.52%
Potassium:827.55mg
23.64%
Vitamin E:3.34mg
22.3%
Zinc:3.13mg
20.83%
Iron:2.9mg
16.1%
Vitamin B6:0.3mg
14.91%
Vitamin B12:0.7µg
11.7%
Selenium:6.3µg
9%
Vitamin B1:0.13mg
8.35%
Fiber:1.83g
7.33%
Vitamin B5:0.66mg
6.6%
Vitamin B3:0.81mg
4.06%
Vitamin D:0.17µg
1.16%
Source:Epicurious