Shrimp Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Shrimp Spice Rub
10 min.
2
46kcal

Suggestions


If you're looking to elevate the flavor of your shrimp dishes, this Shrimp Spice Rub is the perfect solution. It’s a quick, simple seasoning that brings out the best in seafood, providing a bold, aromatic flavor without overwhelming the natural taste of the shrimp. Made from a combination of celery seeds, coriander, dill, oregano, and kosher salt, this rub is packed with flavor while also being incredibly versatile. It’s an ideal choice for those on vegetarian, vegan, gluten-free, and dairy-free diets, and it fits seamlessly into a low FODMAP lifestyle.

This spice rub is not only fast and easy to prepare, but it also has a long shelf life when stored properly. In just about 10 minutes, you’ll have a flavorful seasoning that can be kept for up to six months in a cool, dark place. The coriander seeds, toasted to perfection, bring a warm, earthy aroma, while the dill and oregano offer a refreshing, herbal undertone. With the added benefit of being gluten-free and low in calories, this rub is an excellent choice for health-conscious individuals looking to add a zesty punch to their meals without the extra calories.

Ingredients

  • 1.5 teaspoons celery seed 
  • tablespoons coriander seeds 
  • tablespoons dill dried
  • tablespoon kosher salt 
  • tablespoon oregano dried

Equipment

  • frying pan

Directions

  1. Toast coriander in a dry small heavy skillet over medium heat, shaking skillet frequently, until fragrant and a shade or two darker, about 3 minutes. Cool, then finely grind with remaining ingredients in grinder.
  2. Spice rub keeps in a sealed container in a cool, dark place 6 months.

Nutrition Facts

Calories46kcal
Protein14.66%
Fat28.63%
Carbs56.71%

Properties

Glycemic Index
2.5
Glycemic Load
0.03
Inflammation Score
-9
Nutrition Score
8.0834782428068%

Flavonoids

Apigenin
1.18mg
Luteolin
11.44mg

Nutrients percent of daily need

Calories:46.24kcal
2.31%
Fat:2.02g
3.1%
Saturated Fat:0.16g
0.98%
Carbohydrates:8.98g
2.99%
Net Carbohydrates:3.99g
1.45%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:3503.23mg
152.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Manganese:0.57mg
28.38%
Iron:5.04mg
28.01%
Calcium:202.04mg
20.2%
Fiber:4.99g
19.98%
Vitamin K:15.54µg
14.8%
Magnesium:58.49mg
14.62%
Potassium:297.11mg
8.49%
Copper:0.13mg
6.71%
Phosphorus:67.01mg
6.7%
Vitamin A:306.55IU
6.13%
Vitamin B6:0.12mg
5.82%
Vitamin C:4.14mg
5.02%
Zinc:0.68mg
4.54%
Selenium:2.27µg
3.24%
Vitamin E:0.47mg
3.15%
Vitamin B1:0.05mg
3.08%
Vitamin B2:0.05mg
3.06%
Vitamin B3:0.45mg
2.24%
Folate:6.07µg
1.52%
Source:Epicurious