Shrimp Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Shrimp Spice Rub
10 min.
2
46kcal

Suggestions


Are you ready to elevate your culinary adventures with a burst of flavor? Introducing our Shrimp Spice Rub, a delightful blend that caters to a variety of dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free! In just 10 minutes, you can whip up this aromatic seasoning that is perfect for enhancing the taste of your favorite dishes while keeping them light and healthy.

Imagine the vibrant flavors of toasted coriander mingling with earthy celery seeds and fragrant dill. This spice rub is not just about taste; it’s also a celebration of wholesome ingredients that fit seamlessly into a low FODMAP lifestyle, making it an excellent choice for anyone looking to explore new dimensions of flavor without the worry of digestive discomfort.

Use this versatile seasoning for shrimp, veggies, or even as a marinade for your next BBQ! The easy preparation allows you to toast and grind the spices in under 10 minutes, giving you a delightfully fragrant rub that can be stored for up to six months in a sealed container. So whether you're a seasoned chef or a kitchen novice, this Shrimp Spice Rub is bound to become a staple in your pantry. Enhance your meals, impress your guests, and relish the robust flavors that this simple yet remarkable blend has to offer!

Ingredients

  • 1.5 teaspoons celery seeds 
  • tablespoons coriander seeds 
  • tablespoons optional: dill dried
  • tablespoon kosher salt 
  • tablespoon oregano dried

Equipment

  • frying pan

Directions

  1. Toast coriander in a dry small heavy skillet over medium heat, shaking skillet frequently, until fragrant and a shade or two darker, about 3 minutes. Cool, then finely grind with remaining ingredients in grinder.
  2. Spice rub keeps in a sealed container in a cool, dark place 6 months.

Nutrition Facts

Calories46kcal
Protein14.66%
Fat28.63%
Carbs56.71%

Properties

Glycemic Index
2.5
Glycemic Load
0.03
Inflammation Score
-9
Nutrition Score
8.0834782428068%

Flavonoids

Apigenin
1.18mg
Luteolin
11.44mg

Nutrients percent of daily need

Calories:46.24kcal
2.31%
Fat:2.02g
3.1%
Saturated Fat:0.16g
0.98%
Carbohydrates:8.98g
2.99%
Net Carbohydrates:3.99g
1.45%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:3503.23mg
152.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Manganese:0.57mg
28.38%
Iron:5.04mg
28.01%
Calcium:202.04mg
20.2%
Fiber:4.99g
19.98%
Vitamin K:15.54µg
14.8%
Magnesium:58.49mg
14.62%
Potassium:297.11mg
8.49%
Copper:0.13mg
6.71%
Phosphorus:67.01mg
6.7%
Vitamin A:306.55IU
6.13%
Vitamin B6:0.12mg
5.82%
Vitamin C:4.14mg
5.02%
Zinc:0.68mg
4.54%
Selenium:2.27µg
3.24%
Vitamin E:0.47mg
3.15%
Vitamin B1:0.05mg
3.08%
Vitamin B2:0.05mg
3.06%
Vitamin B3:0.45mg
2.24%
Folate:6.07µg
1.52%
Source:Epicurious