Shrimp Spread II

Gluten Free
Shrimp Spread II
30 min.
15
156kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • 0.5 teaspoon dill weed dried
  • teaspoon horseradish prepared
  • teaspoon lemon pepper 
  • tablespoons mayonnaise 
  • tablespoons onion minced
  • 0.5 teaspoon paprika 
  • dash vinegar-based pepper sauce hot
  • cups cheddar cheese shredded
  • ounce shrimp rinsed drained canned

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium-size mixing bowl, combine cream cheese, Cheddar cheese, shrimp, mayonnaise, onion, horseradish, dill, and hot pepper sauce.
  3. Pour mixture into an 8x8 inch baking dish.
  4. Sprinkle with lemon pepper seasoning and paprika.
  5. Bake at 350 degrees F (175 degrees C) for 25 minutes; or until the mixture is bubbly.

Nutrition Facts

Calories156kcal
Protein20.26%
Fat75.85%
Carbs3.89%

Properties

Glycemic Index
14.2
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
3.6634782831306%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:155.54kcal
7.78%
Fat:13.22g
20.34%
Saturated Fat:6.41g
40.03%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:1.43g
0.52%
Sugar:0.73g
0.81%
Cholesterol:59.29mg
19.76%
Sodium:191.73mg
8.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.89%
Calcium:134.2mg
13.42%
Phosphorus:123.46mg
12.35%
Selenium:5.68µg
8.11%
Vitamin A:392.01IU
7.84%
Vitamin K:7.05µg
6.71%
Vitamin B2:0.1mg
6.09%
Zinc:0.87mg
5.82%
Copper:0.08mg
3.9%
Vitamin B12:0.2µg
3.29%
Magnesium:12.14mg
3.04%
Vitamin E:0.39mg
2.58%
Potassium:84.38mg
2.41%
Vitamin B5:0.16mg
1.6%
Manganese:0.03mg
1.53%
Folate:5.21µg
1.3%
Vitamin B6:0.02mg
1.17%
Iron:0.18mg
1.03%
Source:Allrecipes