Shrimp Spring Rolls with Spicy Apricot Mustard Dip

Health score
10%
Shrimp Spring Rolls with Spicy Apricot Mustard Dip
40 min.
4
303kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves 
  • cups broccoli slaw 
  • 0.5 teaspoon hot sauce 
  • tablespoon sesame-ginger marinade 
  • tablespoons sesame-ginger marinade prepared
  • cup shrimp cooked chopped
  • 0.3 cup spicy brown mustard 
  • 4.7 ounce you will also need: parchment paper 
  • servings vegetable oil for deep frying

Equipment

  • bowl
  • paper towels
  • pot

Directions

  1. For the dip: In a small bowl, stir together the marinade, preserves, mustard and hot sauce.
  2. For the spring rolls: In a bowl, mix together the shrimp, slaw and marinade.
  3. Place a spring roll wrapper on your work surface with 1 of the corners facing you so it looks like a diamond. (Keep the spring roll wrappers covered with a damp towel so they don't dry out).
  4. Place 2 tablespoons filling on the lower third of the wrapper.
  5. Spread the filling out in a line from side to side.
  6. Roll the bottom corner up over the filling, and then fold in the sides. Moisten the top corner with some water, using your finger or a brush, and roll the filling over it so it sticks to itself and forms a seal.
  7. Place seam-side down on a plate and keep covered with a damp towel while you make the remaining rolls.
  8. When you are ready to cook, fill a large, heavy-bottomed pot with enough oil to come up about 3 inches from the bottom.
  9. Place over medium-high heat and bring to 360 degrees F.
  10. Add the spring rolls, a few at a time, and cook until they are golden brown, 2 to 3 minutes.
  11. Drain on paper towels and keep warm while you fry the rest.
  12. Serve with the spicy apricot mustard dip.

Nutrition Facts

Calories303kcal
Protein23.8%
Fat21.01%
Carbs55.19%

Properties

Glycemic Index
25.5
Glycemic Load
0.29
Inflammation Score
-6
Nutrition Score
15.300869583436%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Kaempferol
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:303.28kcal
15.16%
Fat:7.37g
11.33%
Saturated Fat:1.06g
6.65%
Carbohydrates:43.53g
14.51%
Net Carbohydrates:41.47g
15.08%
Sugar:13.08g
14.53%
Cholesterol:98.22mg
32.74%
Sodium:473.07mg
20.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.77g
37.54%
Vitamin C:55.7mg
67.51%
Copper:0.59mg
29.59%
Manganese:0.59mg
29.3%
Selenium:19.04µg
27.19%
Phosphorus:246.34mg
24.63%
Vitamin B1:0.29mg
19.11%
Folate:76µg
19%
Magnesium:71.23mg
17.81%
Iron:3.19mg
17.74%
Calcium:154.89mg
15.49%
Vitamin B2:0.23mg
13.24%
Vitamin B3:2.54mg
12.69%
Potassium:442mg
12.63%
Zinc:1.84mg
12.25%
Fiber:2.07g
8.27%
Vitamin B6:0.16mg
8.23%
Vitamin A:303.69IU
6.07%
Vitamin K:5.39µg
5.14%
Vitamin B5:0.37mg
3.67%
Vitamin E:0.34mg
2.25%