Shrimp Stir-Fry

Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Shrimp Stir-Fry
45 min.
1
595kcal

Suggestions


Are you looking for a quick and delicious meal that fits your dietary needs? Look no further than this delightful Shrimp Stir-Fry! Perfectly balanced and bursting with flavor, this dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it suitable for those with specific dietary restrictions.

In just 45 minutes, you can whip up a satisfying lunch or dinner that will leave you feeling energized and satisfied. The combination of tender shrimp and vibrant stir-fry vegetables creates a colorful and appetizing plate, while the subtle hint of low-sodium soy sauce adds a savory depth to the dish. With a caloric breakdown that emphasizes protein and healthy fats, this meal is designed to nourish your body without compromising on taste.

Whether you're a busy professional, a health-conscious individual, or simply someone who loves a good stir-fry, this recipe is sure to become a staple in your kitchen. The ease of preparation, combined with the delightful flavors, makes it an ideal choice for anyone looking to enjoy a wholesome meal without spending hours in the kitchen. So grab your frying pan and get ready to savor a delicious Shrimp Stir-Fry that’s as good for your taste buds as it is for your health!

Ingredients

  • 0.5 cup boil-in-a-bag brown rice 
  • 0.5 teaspoon soya sauce low-sodium
  • teaspoons olive oil 
  • 0.5 cup stir-fry vegetables frozen
  • ounces shrimp fresh deveined peeled ()

Equipment

  • frying pan

Directions

  1. Prepare the rice according to the package directions. Meanwhile, heat the oil in a medium skillet over medium-high heat.
  2. Add the shrimp and vegetables. Cook, stirring occasionally, until the shrimp are cooked through, 3 to 5 minutes. Stir in the soy sauce.
  3. Transfer to a plate and serve alongside the rice.

Nutrition Facts

Calories595kcal
Protein25.9%
Fat17.62%
Carbs56.48%

Properties

Glycemic Index
103.75
Glycemic Load
44.49
Inflammation Score
-10
Nutrition Score
26.596956276375%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:594.77kcal
29.74%
Fat:11.75g
18.08%
Saturated Fat:1.85g
11.54%
Carbohydrates:84.75g
28.25%
Net Carbohydrates:77.86g
28.31%
Sugar:0.01g
0.01%
Cholesterol:228.21mg
76.07%
Sodium:305.41mg
13.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.87g
77.75%
Manganese:3.84mg
191.76%
Vitamin A:4620.98IU
92.42%
Phosphorus:611.98mg
61.2%
Magnesium:209.03mg
52.26%
Copper:0.9mg
45.16%
Vitamin B1:0.5mg
33.62%
Vitamin B6:0.57mg
28.75%
Zinc:4.25mg
28.32%
Fiber:6.89g
27.55%
Vitamin B3:5.26mg
26.3%
Potassium:830.61mg
23.73%
Iron:3.39mg
18.83%
Vitamin B5:1.57mg
15.75%
Calcium:145.65mg
14.56%
Folate:46.49µg
11.62%
Vitamin C:9.46mg
11.47%
Vitamin E:1.16mg
7.75%
Vitamin B2:0.12mg
7.31%
Vitamin K:4.82µg
4.59%
Source:My Recipes