Shrimp Stir-Fry Soup

Gluten Free
Dairy Free
Health score
16%
Shrimp Stir-Fry Soup
35 min.
6
342kcal

Suggestions

Ingredients

  •  carrots diced
  • 1.5 cups rice white cooked
  • tablespoon cornstarch 
  • ounces deli ham diced (in 1 piece)
  • teaspoons ginger grated peeled
  • servings kosher salt 
  • cups chicken broth low-sodium
  • tablespoons soya sauce low-sodium
  • tablespoons rice wine dry
  • bunch scallions white green separated sliced ( and parts )
  • teaspoon sesame oil toasted
  • 0.8 pound mushroom caps thinly sliced
  • pound shrimp deveined peeled
  • 1.3 cups snow peas trimmed sliced
  • 0.8 teaspoon sugar 
  • tablespoons vegetable oil 
  • servings pepper white freshly ground

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • dutch oven

Directions

  1. Bring a medium saucepan of water to a boil.
  2. Add the snow peas and cook until crisp-tender, about 4 minutes. Fill a bowl with ice water.
  3. Drain the snow peas and transfer to the ice bath to cool; drain and set aside.
  4. Whisk the cornstarch, soy sauce, sesame oil and 1/4 cup water in a small bowl; set aside.
  5. Heat the peanut oil in a Dutch oven or heavy-bottomed pot over high heat.
  6. Add the scallion whites, ginger, carrots, sugar and 3/4 teaspoon salt; stir-fry 1 minute.
  7. Add the mushrooms and ham and stir-fry 1 more minute.
  8. Add the rice wine, broth and 2 cups water to the pot and bring to a rapid simmer.
  9. Add the shrimp and cook, stirring, until pink, about 1 minute.
  10. Whisk the cornstarch mixture and stir it into the soup; simmer until slightly thickened, about 2 minutes. Stir in the snow peas and rice and season with white pepper. Divide among bowls; top with the scallion greens.
  11. Photograph by Johnny Miller

Nutrition Facts

Calories342kcal
Protein33.32%
Fat36.96%
Carbs29.72%

Properties

Glycemic Index
53.32
Glycemic Load
14.17
Inflammation Score
-10
Nutrition Score
20.911739038384%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:342.02kcal
17.1%
Fat:14.14g
21.75%
Saturated Fat:3.25g
20.33%
Carbohydrates:25.59g
8.53%
Net Carbohydrates:21.91g
7.97%
Sugar:4.56g
5.07%
Cholesterol:139.29mg
46.43%
Sodium:984.23mg
42.79%
Alcohol:0.77g
100%
Alcohol %:0.22%
100%
Protein:28.68g
57.37%
Vitamin A:5357.14IU
107.14%
Phosphorus:391.89mg
39.19%
Vitamin B3:6.33mg
31.67%
Manganese:0.58mg
28.93%
Vitamin K:30.04µg
28.61%
Copper:0.57mg
28.33%
Potassium:792.2mg
22.63%
Vitamin B6:0.42mg
21.21%
Zinc:2.85mg
19%
Selenium:12.99µg
18.55%
Vitamin C:15.29mg
18.53%
Vitamin B2:0.3mg
17.57%
Magnesium:67.55mg
16.89%
Vitamin B1:0.24mg
16.27%
Fiber:3.68g
14.73%
Vitamin B5:1.41mg
14.05%
Iron:2.29mg
12.72%
Calcium:92.21mg
9.22%
Folate:30.28µg
7.57%
Vitamin E:1.02mg
6.82%
Vitamin B12:0.34µg
5.65%
Vitamin D:0.43µg
2.83%