Shrimp Stock

Dairy Free
Health score
6%
Shrimp Stock
45 min.
6
21kcal

Suggestions


If you're looking to elevate your culinary skills, mastering the art of making shrimp stock is a must! This delightful and versatile base is not only dairy-free but also bursting with flavor, making it an ideal starting point for a variety of dishes. Whether you're whipping up a creamy seafood risotto, flavorful shrimp bisque, or even a hearty seafood stew, having homemade shrimp stock on hand will take your creations to the next level.

Imagine simmering an aromatic blend of fresh vegetables, herbs, and shrimp shells that infuses your kitchen with an irresistible coastal fragrance. The process is simple and rewarding, and in just under an hour, you’ll have a rich and flavorful stock ready to enhance your soups, sauces, and numerous seafood dishes. This recipe yields about six servings, perfect for meal prepping or sharing with friends and family during gatherings. With only 21 calories per serving, it’s a healthy addition to your kitchen repertoire.

So, gather your ingredients and get ready to embrace the depth of flavor that homemade shrimp stock can bring to your cooking. Not only will you impress your guests, but you'll also enjoy the satisfaction of creating something from scratch that transforms everyday meals into extraordinary experiences.

Ingredients

  •  bay leaves 
  •  carrots 
  • stalks celery 
  • handful parsley 
  • cloves garlic peeled smashed ( and )
  •  onion quartered ()
  • teaspoon pepper corns black
  • teaspoons salt 
  • heads the shells and from 2 pounds shrimp 
  • sprigs thyme leaves 
  • cups water 

Equipment

  • pot

Directions

  1. Bring everything to a boil in a large stock pot, reduce the heat and simmer for 1-3 hours.
  2. Strain the solids from the stock and let cool.
  3. Store in fridge for up to 3 days or in the freezer for up to a month.

Nutrition Facts

Calories21kcal
Protein11.11%
Fat4.73%
Carbs84.16%

Properties

Glycemic Index
47.81
Glycemic Load
1.29
Inflammation Score
-10
Nutrition Score
6.0747827343319%

Flavonoids

Apigenin
1.83mg
Luteolin
0.32mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.13mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:21.16kcal
1.06%
Fat:0.12g
0.19%
Saturated Fat:0.03g
0.18%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:3.59g
1.31%
Sugar:1.94g
2.16%
Cholesterol:0mg
0%
Sodium:817.02mg
35.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.29%
Vitamin A:3533.09IU
70.66%
Vitamin K:18.16µg
17.3%
Manganese:0.14mg
6.94%
Vitamin C:4.72mg
5.72%
Fiber:1.28g
5.13%
Copper:0.08mg
4.15%
Potassium:141.37mg
4.04%
Vitamin B6:0.08mg
3.79%
Folate:13.49µg
3.37%
Calcium:32.07mg
3.21%
Magnesium:10.73mg
2.68%
Phosphorus:18.78mg
1.88%
Vitamin B1:0.03mg
1.86%
Vitamin B2:0.03mg
1.68%
Iron:0.3mg
1.66%
Vitamin B3:0.29mg
1.46%
Vitamin B5:0.13mg
1.26%
Vitamin E:0.18mg
1.22%
Zinc:0.16mg
1.09%