Shrimp Stuffed Peppadews

Gluten Free
Health score
2%
Shrimp Stuffed Peppadews
30 min.
6
133kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons garlic diced
  • tablespoons green onions sliced
  • tablespoon juice of lemon 
  • tablespoons white wine 
  • cups napa cabbage 
  • tablespoons olive oil extra-virgin
  • 0.5 cup onions diced
  • tablespoons freshly parsley leaves italian chopped
  • tablespoons rice wine vinegar 
  • 0.8 pounds shrimp diced cleaned ()
  • tablespoon soya sauce 
  • tablespoons white wine 
  • 1.5 cups peppadews (20 to 25 pieces)
  • 1.5 cups peppadews (20 to 25 pieces)

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a medium saute pan add 2 tablespoons extra-virgin olive oil, and sweat onions and garlic.
  3. Add chopped shrimp, saute until they turn pink, then deglaze with white wine and lemon juice.
  4. Add butter, let melt, and cool to the touch. Toss in the parsley.
  5. Stuff peppers with shrimp mixture.
  6. Mix rice wine vinegar, 1/4 cup extra-virgin olive oil, mirin, soy sauce, green onions, and cabbage.
  7. Place peppers on cabbage mixture for service.

Nutrition Facts

Calories133kcal
Protein39%
Fat48.94%
Carbs12.06%

Properties

Glycemic Index
49.67
Glycemic Load
0.81
Inflammation Score
-4
Nutrition Score
6.7965216769472%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.4mg
Naringenin
0.07mg
Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.18mg
Myricetin
0.25mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:132.97kcal
6.65%
Fat:6.95g
10.69%
Saturated Fat:1.92g
12.02%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.11g
1.13%
Sugar:1.25g
1.38%
Cholesterol:96.3mg
32.1%
Sodium:255.33mg
11.1%
Alcohol:1.03g
100%
Alcohol %:0.98%
100%
Protein:12.46g
24.92%
Vitamin K:42.06µg
40.05%
Phosphorus:145.29mg
14.53%
Vitamin C:11.96mg
14.5%
Copper:0.25mg
12.69%
Manganese:0.17mg
8.35%
Potassium:272.61mg
7.79%
Magnesium:28.88mg
7.22%
Calcium:70.42mg
7.04%
Folate:27.78µg
6.95%
Zinc:0.93mg
6.18%
Vitamin B6:0.12mg
6.15%
Vitamin A:281.76IU
5.64%
Vitamin E:0.79mg
5.28%
Iron:0.7mg
3.91%
Fiber:0.74g
2.96%
Vitamin B1:0.03mg
1.83%
Vitamin B2:0.03mg
1.77%
Vitamin B3:0.3mg
1.51%
Selenium:0.72µg
1.02%