Shrimp-Stuffed Peppers

Dairy Free
Health score
16%
Shrimp-Stuffed Peppers
45 min.
8
444kcal

Suggestions


Are you looking to impress your family and friends with a delightful dish that combines flavor, nutrition, and a touch of culinary elegance? Look no further! Our Shrimp-Stuffed Peppers are a fantastic choice for a lunch, dinner, or any gathering that calls for something special. These vibrant green bell peppers are filled with a savory mixture of shrimp, vegetables, and breadcrumbs, providing a hearty yet wholesome meal that's completely dairy-free.

Not only is this dish visually stunning, with its colorful presentation, but it also offers a perfect balance of protein, healthy fats, and carbohydrates, ensuring that every bite is not just delicious but also satisfying. Each serving boasts 444 calories, making it a guilt-free indulgence that won't leave you feeling weighed down.

This recipe is quick and easy to prepare, requiring just 45 minutes from start to finish. Whether you're a seasoned chef or just beginning your culinary journey, you'll find that our detailed instructions guide you effortlessly through the process. Plus, with the hint of sautéed shrimp and the crunch of fresh veggies, this dish provides an explosion of flavors that will leave your taste buds dancing.

Gather your ingredients, fire up the oven, and get ready to treat your dinner guests to a memorable meal that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • 0.8 cup butter 
  •  celery stalks diced
  • 1.5 cups breadcrumbs dry fine
  • large bell peppers green
  • bunch green onions diced
  • cup onion diced
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 3.5 pounds shrimp fresh unpeeled

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cut tops from bell peppers; remove and discard seeds and membrane. Set aside.
  2. Peel shrimp, and devein, if desired; set aside.
  3. Melt butter in a large skillet over medium heat; add onions and celery, and saut 2 minutes. Reduce heat to low; add shrimp, and saute 3 minutes or until shrimp turn pink.
  4. Remove from heat; stir in breadcrumbs, salt, and pepper. Spoon evenly into peppers, and place in an 11- x 7-inch baking dish.
  5. Add hot water to dish to a depth of 1 inch.
  6. Bake at 350 for 35 minutes or until thoroughly heated.

Nutrition Facts

Calories444kcal
Protein39.37%
Fat38.88%
Carbs21.75%

Properties

Glycemic Index
16.63
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
21.122608754946%

Flavonoids

Apigenin
0.04mg
Luteolin
7.74mg
Isorhamnetin
1mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:443.96kcal
22.2%
Fat:19.53g
30.04%
Saturated Fat:4.1g
25.66%
Carbohydrates:24.59g
8.2%
Net Carbohydrates:20.42g
7.42%
Sugar:6.13g
6.81%
Cholesterol:319.5mg
106.5%
Sodium:665.16mg
28.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.49g
88.98%
Vitamin C:133.99mg
162.41%
Phosphorus:503.25mg
50.33%
Copper:0.95mg
47.42%
Vitamin A:1405.76IU
28.12%
Potassium:902.58mg
25.79%
Manganese:0.5mg
25%
Magnesium:98.18mg
24.55%
Zinc:3.22mg
21.44%
Vitamin B6:0.42mg
21.05%
Vitamin B1:0.3mg
20.18%
Calcium:194.81mg
19.48%
Vitamin K:20.41µg
19.43%
Fiber:4.17g
16.69%
Iron:2.67mg
14.83%
Folate:44.56µg
11.14%
Vitamin B3:2.18mg
10.9%
Vitamin E:1.31mg
8.72%
Vitamin B2:0.14mg
8.49%
Selenium:5.23µg
7.48%
Vitamin B5:0.32mg
3.24%
Vitamin B12:0.09µg
1.54%
Source:My Recipes