Shrimp-stuffed Portabellas on Tomato Polenta

Gluten Free
Health score
12%
Shrimp-stuffed Portabellas on Tomato Polenta
45 min.
4
546kcal

Suggestions

Ingredients

  • 4.5 cups fat-skimmed chicken broth 
  • 0.3 cup green onions finely chopped
  • cup chili-flavor jack cheese shredded
  • tablespoons mayonnaise 
  • 0.3 cup oil-packed tomatoes dried drained finely chopped
  • cup polenta instant
  •  portabella mushroom caps (5 in. wide)
  • servings salad oil 
  • servings salt 
  • 0.8 pound tiny shrimp shelled rinsed cooked

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Trim off mushroom stems flush with caps. Rinse caps well; place gill side up in a lightly oiled 10- by 15-inch pan.
  2. In a bowl, mix shrimp, green onions, mayonnaise, and cheese. Spoon shrimp mixture equally into mushroom caps.
  3. Bake in a 400 oven until cheese is melted and mushrooms are flexible when pressed, about 12 minutes.
  4. Meanwhile, in a 3- to 4-quart pan, combine broth, polenta, and tomatoes. Stir over high heat until boiling, then reduce heat to low. Stir often until polenta is very smooth to taste, about 3 minutes.
  5. Spoon polenta equally into wide bowls. Set a stuffed mushroom on each portion.
  6. Add salt to taste.

Nutrition Facts

Calories546kcal
Protein23%
Fat48.17%
Carbs28.83%

Properties

Glycemic Index
34.75
Glycemic Load
1.1
Inflammation Score
-5
Nutrition Score
19.894782833431%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:545.6kcal
27.28%
Fat:29.65g
45.62%
Saturated Fat:7.47g
46.72%
Carbohydrates:39.93g
13.31%
Net Carbohydrates:37.14g
13.51%
Sugar:5.7g
6.33%
Cholesterol:165.01mg
55%
Sodium:1570.08mg
68.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.85g
63.71%
Phosphorus:484.29mg
48.43%
Selenium:32.69µg
46.69%
Vitamin K:42.42µg
40.4%
Copper:0.77mg
38.31%
Vitamin B3:6.37mg
31.85%
Calcium:292.95mg
29.29%
Potassium:944.49mg
26.99%
Vitamin B2:0.33mg
19.44%
Zinc:2.83mg
18.84%
Vitamin E:2.82mg
18.78%
Vitamin B5:1.68mg
16.78%
Magnesium:65.76mg
16.44%
Manganese:0.3mg
15.03%
Iron:2.43mg
13.48%
Vitamin B6:0.27mg
13.46%
Vitamin B12:0.8µg
13.26%
Fiber:2.79g
11.16%
Vitamin B1:0.16mg
11%
Folate:43.5µg
10.88%
Vitamin A:450.03IU
9%
Vitamin C:4.26mg
5.17%
Vitamin D:0.44µg
2.9%
Source:My Recipes