Shrimp-Stuffed Tofu

Gluten Free
Dairy Free
Health score
49%
Shrimp-Stuffed Tofu
45 min.
4
490kcal

Suggestions

Ingredients

  • 0.5 teaspoon chile paste fresh with garlic ground chile paste
  • 0.5 teaspoon sesame oil dark
  • 1 teaspoon ginger fresh minced peeled
  • 1  garlic clove thinly sliced
  • 2 tablespoons green onions thinly sliced
  • 1 tablespoon low sodium soy sauce low-sodium
  • 4 teaspoons low sodium soy sauce low-sodium
  • 1.5 teaspoons rice vinegar 
  • 4 teaspoons rice vinegar 
  • 2 ounces shiitake mushroom caps sliced
  • 2 cups short grain rice hot cooked
  • 4 ounces shrimp deveined peeled
  • 14 ounce water-packed tuna drained

Equipment

  • food processor
  • bowl
  • frying pan
  • knife

Directions

  1. Place first 9 ingredients in a food processor; process until smooth, scraping sides of bowl occasionally.
  2. Split tofu block in half horizontally.
  3. Cut each half in half diagonally to form 4 triangles. Make a pocket in each tofu triangle by inserting the tip of a small knife into the center of the longest edge. Slice gently back and forth almost to (but not through) outside edges to form a pocket. Gently stuff each pocket with about 1/4 cup shrimp mixture. Arrange tofu in a bamboo steamer coated with cooking spray; cover with steamer lid.
  4. Add water to a large skillet to a depth of 1 inch; bring to a boil over medium-high heat.
  5. Place steamer in pan; steam 15 minutes or until filling is set.
  6. Combine 4 teaspoons soy sauce and 4 teaspoons rice vinegar in a small bowl.
  7. Place 1/2 cup hot cooked short-grain rice on each of 4 plates. Top each serving with 1 stuffed tofu triangle.
  8. Drizzle each serving with 2 teaspoons soy sauce mixture; garnish with thinly sliced green onions, if desired.

Nutrition Facts

Calories490kcal
Protein27.22%
Fat4.19%
Carbs68.59%

Properties

Glycemic Index
72.75
Glycemic Load
62.93
Inflammation Score
0
Nutrition Score
26.077826173409%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:490.13kcal
24.51%
Fat:2.21g
3.4%
Saturated Fat:0.47g
2.92%
Carbohydrates:81.43g
27.14%
Net Carbohydrates:78.11g
28.4%
Sugar:0.53g
0.59%
Cholesterol:81.36mg
27.12%
Sodium:578.25mg
25.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.31g
64.62%
Selenium:83.4µg
119.14%
Vitamin B3:14.64mg
73.21%
Folate:242.83µg
60.71%
Manganese:1.16mg
57.91%
Vitamin B12:2.55µg
42.5%
Vitamin B1:0.6mg
40.29%
Iron:6.28mg
34.9%
Phosphorus:325.45mg
32.54%
Vitamin B6:0.56mg
27.87%
Copper:0.4mg
20%
Vitamin B5:1.68mg
16.83%
Magnesium:65.93mg
16.48%
Zinc:2.38mg
15.84%
Fiber:3.32g
13.3%
Potassium:416.06mg
11.89%
Vitamin B2:0.19mg
10.91%
Vitamin D:1.25µg
8.32%
Vitamin K:6.5µg
6.19%
Calcium:46.12mg
4.61%
Vitamin E:0.39mg
2.61%
Vitamin A:87.78IU
1.76%
Vitamin C:0.92mg
1.12%
Source:My Recipes