Shrimp Succotash

Gluten Free
Health score
12%
Shrimp Succotash
45 min.
6
235kcal

Suggestions


Are you ready to elevate your dining experience with a vibrant and flavorful dish? Introducing Shrimp Succotash, a delightful side dish that brings together the best of summer's bounty. This gluten-free recipe is not only easy to prepare but also packed with fresh ingredients that will tantalize your taste buds.

Imagine succulent shrimp perfectly cooked to a tender pink, mingling with a colorful medley of fresh corn, heirloom tomatoes, and crisp okra. The addition of sweet red bell pepper and aromatic basil adds layers of flavor that will transport you straight to a sun-soaked garden. Each bite is a celebration of seasonal produce, making it a perfect accompaniment to any main course or a stand-alone dish for a light meal.

With a preparation time of just 45 minutes, Shrimp Succotash is ideal for busy weeknights or casual gatherings with friends and family. The combination of textures—from the creamy butter beans to the crunch of fresh vegetables—creates a satisfying dish that is as pleasing to the eye as it is to the palate. Plus, with only 235 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to impress your loved ones with this delicious and nutritious Shrimp Succotash. It's not just a meal; it's a celebration of flavors that will leave everyone asking for seconds!

Ingredients

  • tablespoon butter 
  • 0.5 lb shell beans fresh
  • 0.3 cup basil fresh chopped
  • cup ears corn fresh (2 ears)
  •  garlic clove minced
  • medium size heirloom tomatoes diced seeded
  •  jalapeno minced seeded
  • 1.3 teaspoons kosher salt divided
  • cup okra fresh sliced
  • tablespoons olive oil divided
  • 0.3 teaspoon pepper freshly ground
  • 1.5 pounds shrimp raw deveined peeled ()
  • 0.5 cup bell pepper diced red
  • small onion sweet chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • aluminum foil
  • grill pan

Directions

  1. Rinse, sort, and drain butter beans.
  2. Bring butter beans, 1 tsp. salt, and 4 cups water to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer, stirring occasionally, 35 minutes or until beans are tender; drain.
  3. Meanwhile, combine shrimp, 1 Tbsp. oil, 1/4 tsp. pepper, and remaining 1/4 tsp. salt in a bowl, tossing to coat.
  4. Heat a grill pan over medium-high heat; cook shrimp 4 to 5 minutes or just until shrimp turn pink.
  5. Transfer to a plate, and cover loosely with aluminum foil to keep warm.
  6. Heat remaining 1 Tbsp. oil in a large skillet over medium heat.
  7. Add okra; cook 3 minutes or until lightly browned. Stir in onion and next 3 ingredients; cook 3 minutes or until vegetables are tender.
  8. Add tomato and corn; saut 3 to 4 minutes or until corn is tender. Stir in basil, butter, shrimp, and butter beans. Cook 1 minute or until butter is melted and mixture is thoroughly heated. Season with salt and pepper to taste.
  9. Serve immediately.
  10. *Frozen butter beans may be substituted. Omit Step

Nutrition Facts

Calories235kcal
Protein33.9%
Fat31.25%
Carbs34.85%

Properties

Glycemic Index
57.92
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
18.357826201812%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.14mg
Luteolin
0.12mg
Kaempferol
0.65mg
Myricetin
0.67mg
Quercetin
11.79mg

Nutrients percent of daily need

Calories:235.43kcal
11.77%
Fat:8.35g
12.85%
Saturated Fat:2.11g
13.17%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:16.17g
5.88%
Sugar:6.8g
7.55%
Cholesterol:147.9mg
49.3%
Sodium:1153.18mg
50.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.38g
40.77%
Selenium:36µg
51.43%
Phosphorus:376.76mg
37.68%
Vitamin C:30.09mg
36.47%
Manganese:0.52mg
26.01%
Folate:95.97µg
23.99%
Vitamin B6:0.45mg
22.5%
Vitamin A:1065.48IU
21.31%
Vitamin B12:1.26µg
21.04%
Fiber:4.79g
19.16%
Copper:0.38mg
19.05%
Vitamin E:2.76mg
18.43%
Magnesium:69.79mg
17.45%
Potassium:590.24mg
16.86%
Vitamin K:16.49µg
15.7%
Vitamin B3:3.13mg
15.67%
Vitamin B1:0.19mg
12.98%
Zinc:1.83mg
12.21%
Calcium:100.9mg
10.09%
Iron:1.72mg
9.53%
Vitamin B5:0.86mg
8.56%
Vitamin B2:0.09mg
5.35%
Source:My Recipes