Shrimp Succotash

Gluten Free
Health score
12%
Shrimp Succotash
45 min.
6
235kcal

Suggestions


Welcome to a delightful culinary adventure with our Shrimp Succotash! This vibrant and gluten-free side dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfectly cooked shrimp, tender butter beans, and a medley of colorful vegetables come together in a harmonious blend of flavors that will elevate any meal.

In just 45 minutes, you can whip up this dish that serves six, making it an ideal choice for family gatherings or casual get-togethers with friends. Each serving is a light yet satisfying 235 calories, allowing you to indulge without the guilt. The combination of fresh corn, heirloom tomatoes, and zesty jalapeño adds a burst of flavor, while the aromatic basil and garlic bring everything together beautifully.

Whether you're a seasoned cook or just starting your culinary journey, this Shrimp Succotash is easy to prepare and sure to impress. It's a wonderful way to showcase the bounty of summer produce, and the vibrant colors will make your plate pop! So, roll up your sleeves and get ready to enjoy a dish that’s as delicious as it is nutritious. Your taste buds will thank you!

Ingredients

  • tablespoon butter 
  • 0.5 lb shell beans fresh
  • 0.3 cup basil fresh chopped
  • cup ears corn fresh (2 ears)
  •  garlic clove minced
  • medium size heirloom tomatoes diced seeded
  •  jalapeno minced seeded
  • 1.3 teaspoons kosher salt divided
  • cup okra fresh sliced
  • tablespoons olive oil divided
  • 0.3 teaspoon pepper freshly ground
  • 1.5 pounds shrimp raw deveined peeled ()
  • 0.5 cup bell pepper diced red
  • small onion sweet chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • aluminum foil
  • grill pan

Directions

  1. Rinse, sort, and drain butter beans.
  2. Bring butter beans, 1 tsp. salt, and 4 cups water to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer, stirring occasionally, 35 minutes or until beans are tender; drain.
  3. Meanwhile, combine shrimp, 1 Tbsp. oil, 1/4 tsp. pepper, and remaining 1/4 tsp. salt in a bowl, tossing to coat.
  4. Heat a grill pan over medium-high heat; cook shrimp 4 to 5 minutes or just until shrimp turn pink.
  5. Transfer to a plate, and cover loosely with aluminum foil to keep warm.
  6. Heat remaining 1 Tbsp. oil in a large skillet over medium heat.
  7. Add okra; cook 3 minutes or until lightly browned. Stir in onion and next 3 ingredients; cook 3 minutes or until vegetables are tender.
  8. Add tomato and corn; saut 3 to 4 minutes or until corn is tender. Stir in basil, butter, shrimp, and butter beans. Cook 1 minute or until butter is melted and mixture is thoroughly heated. Season with salt and pepper to taste.
  9. Serve immediately.
  10. *Frozen butter beans may be substituted. Omit Step

Nutrition Facts

Calories235kcal
Protein33.9%
Fat31.25%
Carbs34.85%

Properties

Glycemic Index
57.92
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
18.357826201812%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.14mg
Luteolin
0.12mg
Kaempferol
0.65mg
Myricetin
0.67mg
Quercetin
11.79mg

Nutrients percent of daily need

Calories:235.43kcal
11.77%
Fat:8.35g
12.85%
Saturated Fat:2.11g
13.17%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:16.17g
5.88%
Sugar:6.8g
7.55%
Cholesterol:147.9mg
49.3%
Sodium:1153.18mg
50.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.38g
40.77%
Selenium:36µg
51.43%
Phosphorus:376.76mg
37.68%
Vitamin C:30.09mg
36.47%
Manganese:0.52mg
26.01%
Folate:95.97µg
23.99%
Vitamin B6:0.45mg
22.5%
Vitamin A:1065.48IU
21.31%
Vitamin B12:1.26µg
21.04%
Fiber:4.79g
19.16%
Copper:0.38mg
19.05%
Vitamin E:2.76mg
18.43%
Magnesium:69.79mg
17.45%
Potassium:590.24mg
16.86%
Vitamin K:16.49µg
15.7%
Vitamin B3:3.13mg
15.67%
Vitamin B1:0.19mg
12.98%
Zinc:1.83mg
12.21%
Calcium:100.9mg
10.09%
Iron:1.72mg
9.53%
Vitamin B5:0.86mg
8.56%
Vitamin B2:0.09mg
5.35%
Source:My Recipes