Shrimp Sullivan's Island

Gluten Free
Dairy Free
Health score
5%
Shrimp Sullivan's Island
55 min.
45
79kcal

Suggestions

Ingredients

  • 41.3 oz artichoke hearts drained quartered canned
  • 3.5 oz capers undrained
  • 1.8 cups cider vinegar 
  • 0.5 tsp hot sauce 
  •  lemons cut in half
  • cups olive oil 
  • 45 servings garnish: parsley fresh chopped
  • teaspoon salt 
  • pounds shrimp fresh unpeeled
  • medium size onions sweet thinly sliced
  • 10 qt water 
  • 0.3 cup worcestershire sauce 

Equipment

  • pot
  • slotted spoon

Directions

  1. Bring 10 qt. water to a boil in a 12-qt. stockpot over medium-high heat; squeeze lemon halves over water, and add squeezed halves to water in stockpot.
  2. Add shrimp, and cook 3 minutes or just until shrimp turn pink.
  3. Drain and rinse with cold water to stop the cooking process.
  4. Peel shrimp; devein, if desired.
  5. Layer shrimp, onions, and artichoke hearts in 2 (13- x 9-inch) baking dishes.
  6. Stir together olive oil and next 5 ingredients; pour evenly over shrimp mixture. Cover and chill at least 12 hours or up to 48 hours, stirring occasionally.
  7. Garnish, if desired, and serve with a slotted spoon.

Nutrition Facts

Calories79kcal
Protein54.55%
Fat25.85%
Carbs19.6%

Properties

Glycemic Index
2.17
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
6.5947825299657%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
1.03mg
Hesperetin
1.34mg
Naringenin
0.03mg
Apigenin
8.63mg
Luteolin
0.15mg
Kaempferol
3.21mg
Myricetin
0.87mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:79.34kcal
3.97%
Fat:2.26g
3.48%
Saturated Fat:0.33g
2.05%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:2.92g
1.06%
Sugar:1.66g
1.85%
Cholesterol:81.14mg
27.05%
Sodium:305.05mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.73g
21.46%
Vitamin K:67.38µg
64.17%
Copper:0.26mg
13.15%
Phosphorus:118.79mg
11.88%
Vitamin C:9.26mg
11.22%
Vitamin A:342.57IU
6.85%
Magnesium:25.51mg
6.38%
Potassium:208.09mg
5.95%
Calcium:52.97mg
5.3%
Zinc:0.78mg
5.23%
Iron:0.74mg
4.13%
Fiber:0.94g
3.74%
Manganese:0.07mg
3.31%
Folate:12.32µg
3.08%
Vitamin E:0.34mg
2.26%
Vitamin B6:0.04mg
1.84%
Vitamin B1:0.02mg
1.06%
Source:My Recipes