Shrimp, Sweet Corn and New Potato Boil

Gluten Free
Dairy Free
Health score
28%
Shrimp, Sweet Corn and New Potato Boil
40 min.
4
413kcal

Suggestions


Are you ready to indulge in a delightful seafood feast that’s perfect for any occasion? Our Shrimp, Sweet Corn, and New Potato Boil is a vibrant and flavorful dish that brings the taste of summer right to your table. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that everyone will love.

Imagine the aroma of a savory crab boil mixture wafting through your kitchen as you gather fresh, sweet corn and tender red potatoes. The combination of succulent shrimp, perfectly cooked potatoes, and juicy corn creates a symphony of flavors that will tantalize your taste buds. This dish is not just a meal; it’s an experience that invites you to savor each bite while enjoying the company of family and friends.

In just 40 minutes, you can create a stunning centerpiece for your next gathering or a cozy family dinner. The vibrant colors and fresh ingredients make this dish as visually appealing as it is delicious. Drizzled with melted butter and a squeeze of zesty lemon, every mouthful is a burst of flavor that will leave you craving more. Whether served as a side dish or the main attraction, this Shrimp, Sweet Corn, and New Potato Boil is sure to impress and satisfy. Dive into this culinary adventure and make mealtime memorable!

Ingredients

  • cups water 
  • teaspoon salt 
  • ounces crab boil seasoning (one 3-ounce bag)
  • pound potatoes - remove skin red
  • medium ears corn sweet cut in half
  • pound shrimp frozen thawed deveined uncooked peeled
  • tablespoons butter melted
  •  optional: lemon cut in to wedges
  • serving pepper fresh
  • serving parsley fresh chopped
  • serving fruit cocktail 

Equipment

  • dutch oven

Directions

  1. Mix water, salt and bag of crab boil mixture in 4-quart Dutch oven. Cover and heat to boiling.
  2. Add potatoes and corn.
  3. Heat to boiling; reduce heat to medium. Cover and cook 10 to 15 minutes or just until potatoes are tender and corn is bright yellow.
  4. Remove Dutch oven from heat.
  5. Add shrimp; let stand 3 to 5 minutes or until shrimp are pink and firm.
  6. Drain potatoes, corn and shrimp; discard crab boil bag.
  7. Place corn and potatoes on serving platter; drizzle with melted butter. Arrange shrimp on platter; squeeze juice from lemon wedges over shrimp.
  8. Sprinkle with pepper and parsley; serve with cocktail sauce.

Nutrition Facts

Calories413kcal
Protein27.42%
Fat24.6%
Carbs47.98%

Properties

Glycemic Index
36.13
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
29.646521668719%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
2.15mg
Luteolin
0.52mg
Kaempferol
0.02mg
Myricetin
0.28mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:412.65kcal
20.63%
Fat:12.26g
18.86%
Saturated Fat:2.95g
18.44%
Carbohydrates:53.78g
17.93%
Net Carbohydrates:46.61g
16.95%
Sugar:9.22g
10.25%
Cholesterol:182.57mg
60.86%
Sodium:875.65mg
38.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.74g
61.47%
Vitamin K:191.29µg
182.18%
Manganese:1.84mg
91.81%
Iron:9.69mg
53.81%
Copper:0.9mg
44.94%
Phosphorus:446.36mg
44.64%
Vitamin C:34.91mg
42.31%
Magnesium:156.6mg
39.15%
Potassium:1284.05mg
36.69%
Calcium:320.41mg
32.04%
Vitamin B6:0.59mg
29.6%
Fiber:7.17g
28.67%
Vitamin A:1224.72IU
24.49%
Folate:97.2µg
24.3%
Vitamin B1:0.32mg
21.26%
Zinc:3.1mg
20.63%
Vitamin B3:3.78mg
18.92%
Vitamin B5:1.11mg
11.12%
Vitamin B2:0.14mg
8.37%
Vitamin E:0.74mg
4.92%
Selenium:2.82µg
4.03%