Shrimp, Sweet Corn and New Potato Boil

Gluten Free
Dairy Free
Health score
29%
Shrimp, Sweet Corn and New Potato Boil
40 min.
4
415kcal

Suggestions


Indulge in the vibrant flavors of summer with our Shrimp, Sweet Corn, and New Potato Boil! This delightful dish is perfect for gatherings, bringing together the sweetness of fresh corn, the heartiness of tender red potatoes, and the succulent taste of shrimp, all infused with a zesty crab boil mixture. Whether you're hosting a backyard barbecue or simply enjoying a family dinner, this recipe is sure to impress.

Not only is this dish gluten-free and dairy-free, making it suitable for various dietary preferences, but it also comes together in just 40 minutes! The combination of ingredients creates a colorful and appetizing presentation that will have everyone reaching for seconds. The bright yellow corn, vibrant red potatoes, and pink shrimp make for a feast for the eyes as well as the palate.

As you gather around the table, the aroma of the seasoned shrimp and vegetables will fill the air, inviting everyone to dig in. Drizzled with melted butter and a squeeze of fresh lemon juice, each bite bursts with flavor. Serve it alongside cocktail sauce for an extra kick, and don’t forget to sprinkle with fresh parsley and ground pepper for that finishing touch. Dive into this delicious seafood boil and savor the taste of summer in every bite!

Ingredients

  • tablespoons butter melted
  • ounces crab boil seasoning (one 3-ounce bag)
  • medium ears corn sweet cut in half
  • servings parsley fresh chopped
  • servings pepper fresh
  • servings sauce 
  •  optional: lemon cut in to wedges
  • pound potatoes - remove skin red
  • teaspoon salt 
  • pound shrimp frozen thawed deveined uncooked peeled
  • cups water 

Equipment

  • dutch oven

Directions

  1. Mix water, salt and bag of crab boil mixture in 4-quart Dutch oven. Cover and heat to boiling.
  2. Add potatoes and corn.
  3. Heat to boiling; reduce heat to medium. Cover and cook 10 to 15 minutes or just until potatoes are tender and corn is bright yellow.
  4. Remove Dutch oven from heat.
  5. Add shrimp; let stand 3 to 5 minutes or until shrimp are pink and firm.
  6. Drain potatoes, corn and shrimp; discard crab boil bag.
  7. Place corn and potatoes on serving platter; drizzle with melted butter. Arrange shrimp on platter; squeeze juice from lemon wedges over shrimp.
  8. Sprinkle with pepper and parsley; serve with cocktail sauce.

Nutrition Facts

Calories415kcal
Protein27.35%
Fat24.52%
Carbs48.13%

Properties

Glycemic Index
22.38
Glycemic Load
0.5
Inflammation Score
-9
Nutrition Score
30.35217403005%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
8.62mg
Luteolin
0.56mg
Kaempferol
0.07mg
Myricetin
0.73mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:415kcal
20.75%
Fat:12.28g
18.9%
Saturated Fat:2.96g
18.47%
Carbohydrates:54.26g
18.09%
Net Carbohydrates:46.98g
17.08%
Sugar:9.44g
10.49%
Cholesterol:182.57mg
60.86%
Sodium:889.33mg
38.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.84g
61.68%
Vitamin K:240.6µg
229.15%
Manganese:1.85mg
92.51%
Iron:9.88mg
54.88%
Vitamin C:38.89mg
47.14%
Copper:0.9mg
45.21%
Phosphorus:448.2mg
44.82%
Magnesium:158.21mg
39.55%
Potassium:1301.44mg
37.18%
Calcium:324.86mg
32.49%
Vitamin B6:0.59mg
29.74%
Vitamin A:1477.33IU
29.55%
Fiber:7.28g
29.13%
Folate:101.77µg
25.44%
Vitamin B1:0.32mg
21.43%
Zinc:3.13mg
20.85%
Vitamin B3:3.82mg
19.11%
Vitamin B5:1.13mg
11.25%
Vitamin B2:0.15mg
8.54%
Vitamin E:0.76mg
5.07%
Selenium:2.83µg
4.04%