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Ingredient
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Shrimp Tacos
Shrimp Tacos
Dairy Free
Popular
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
47 min.
Preparation time
Preparation: 15 min.
Cooking: 2 min.
Gaps: no
Total: 47 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 391g
Price Per Serving: 3.97$
507kcal
Nutrition
Calories: 507kcal
Protein: 23.57%
Fat: 23.89%
Carbs: 52.54%
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Ingredients
1
avocado
diced pitted ripe peeled
4
10-inch
flour tortillas
warmed ()
0.5
cup
cilantro leaves
fresh chopped
3
cloves
garlic
minced
0.3
cup
honey butter
2
tablespoons
juice of lime
1
mangos
diced peeled seeded
0.3
cup
onion
red chopped
0.5
teaspoon
salt
1
pound
salad shrimp
2
tomatoes
diced
Equipment
bowl
frying pan
Directions
Toss the mango, avocado, tomatoes, cilantro, onion, garlic, salt, and lime juice together in a bowl. Cover and refrigerate for 30 minutes.
Melt the honey butter in a skillet over medium-high heat.
Add the shrimp; cook and stir until pink and opaque, 2 to 3 minutes.
To serve, place a few shrimp onto a warm tortilla, top with mango salsa and fold up. Repeat with remaining ingredients.
Nutrition Facts
Calories
507kcal
Protein
23.57%
Fat
23.89%
Carbs
52.54%
Properties
Glycemic Index
76.26
Glycemic Load
25.03
Inflammation Score
-8
Nutrition Score
22.478695662125%
Flavonoids
Cyanidin
0.22mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.45mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
0.15mg
Quercetin
3.52mg
Nutrients
percent of daily need
Calories:
507.21kcal
25.36%
Fat:
13.91g
21.41%
Saturated Fat:
3.3g
20.63%
Carbohydrates:
68.86g
22.95%
Net Carbohydrates:
61.13g
22.23%
Sugar:
29.62g
32.91%
Cholesterol:
182.57mg
60.86%
Sodium:
950.64mg
41.33%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.89g
61.79%
Phosphorus:
444.21mg
44.42%
Vitamin C:
36.63mg
44.39%
Copper:
0.73mg
36.52%
Folate:
142.36µg
35.59%
Manganese:
0.64mg
31.77%
Fiber:
7.73g
30.91%
Vitamin B1:
0.44mg
29.02%
Vitamin K:
28.95µg
27.57%
Potassium:
917.17mg
26.2%
Vitamin A:
1284.71IU
25.69%
Selenium:
16.69µg
23.84%
Vitamin B3:
4.77mg
23.83%
Iron:
3.85mg
21.38%
Magnesium:
84.72mg
21.18%
Calcium:
202.86mg
20.29%
Vitamin B2:
0.31mg
18.33%
Vitamin B6:
0.33mg
16.6%
Zinc:
2.47mg
16.46%
Vitamin E:
1.91mg
12.72%
Vitamin B5:
1.03mg
10.3%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Tomatoes
Mangos
Dairy Free
Pescatarian
Popular
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples