Shrimp Tacos With Mango Slaw

Gluten Free
Dairy Free
Health score
14%
Shrimp Tacos With Mango Slaw
30 min.
4
409kcal

Suggestions

Ingredients

  • 14 ounce coleslaw mix 
  • 0.8 cup cilantro leaves fresh
  • servings kosher salt 
  •  limes juiced cut into wedges)
  •  mangos peeled sliced into thin strips
  • tablespoons mayonnaise 
  • 0.5 small onion red thinly sliced
  • 0.8 pound shrimp deveined peeled halved
  • teaspoons sriracha plus more for serving
  • 0.5 teaspoon sugar 
  • 12  taco shells hard
  • teaspoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Make the dressing: Pulse the mayonnaise, Sriracha, lime juice, sugar, 1/4 cup cilantro and 1 tablespoon water in a mini food processor until smooth. (Or finely chop the cilantro and mix with the rest of the ingredients in a bowl.)
  2. Place the shrimp in a bowl and toss with 2 tablespoons of the dressing; set aside. Roughly chop the remaining 1/2 cup cilantro. Toss with the coleslaw mix, mango, red onion and the remaining dressing. Season with salt.
  3. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
  4. Add the shrimp and cook, stirring occasionally, until opaque, about 3 minutes.
  5. Transfer the shrimp to a plate. Warm the taco shells as the label directs. Fill the shells with the shrimp and some slaw.
  6. Serve with the lime wedges and more Sriracha. Refrigerate any extra slaw for up to 3 days.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories409kcal
Protein20.47%
Fat39.95%
Carbs39.58%

Properties

Glycemic Index
93.71
Glycemic Load
20.43
Inflammation Score
-8
Nutrition Score
20.292174115129%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.09mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:409.07kcal
20.45%
Fat:18.78g
28.9%
Saturated Fat:4.31g
26.93%
Carbohydrates:41.86g
13.95%
Net Carbohydrates:34.89g
12.69%
Sugar:12.55g
13.95%
Cholesterol:141.34mg
47.11%
Sodium:525.73mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.65g
43.3%
Vitamin K:111.51µg
106.2%
Vitamin C:67.48mg
81.79%
Phosphorus:312.7mg
31.27%
Fiber:6.98g
27.92%
Folate:97.5µg
24.37%
Copper:0.49mg
24.29%
Manganese:0.46mg
22.98%
Magnesium:81.05mg
20.26%
Potassium:636.77mg
18.19%
Vitamin A:891.2IU
17.82%
Calcium:153.09mg
15.31%
Vitamin B6:0.3mg
14.77%
Zinc:2.04mg
13.58%
Vitamin B1:0.17mg
11.5%
Iron:1.89mg
10.52%
Vitamin E:1.54mg
10.29%
Vitamin B3:1.37mg
6.85%
Vitamin B2:0.11mg
6.26%
Vitamin B5:0.44mg
4.38%
Selenium:2.81µg
4.02%