Shrimp Tacos with Spicy Cream Sauce

Gluten Free
Health score
9%
Shrimp Tacos with Spicy Cream Sauce
45 min.
8
233kcal

Suggestions

Ingredients

  •  avocado chopped
  • teaspoons chili powder divided
  • 8-inch corn tortillas warmed
  •  garlic cloves 
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin divided
  • 0.8 teaspoon ground pepper red divided
  • 16 ounce nonfat cream sour
  • teaspoons olive oil 
  • tablespoons orange juice 
  • 0.8 teaspoon salt divided
  • pound shrimp fresh unpeeled
  • 1.5 cups water 

Equipment

  • frying pan
  • whisk
  • ziploc bags

Directions

  1. Whisk together sour cream, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/2 teaspoon red pepper, 1/4 teaspoon salt, and cinnamon.
  2. Add 1 1/2 cups water, stirring until smooth. Cover and chill until ready to serve.
  3. Peel shrimp, and devein, if desired; chop.
  4. Combine remaining 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon red pepper, and 1/2 teaspoon salt in a shallow dish or heavy-duty zip-top plastic bag; add orange juice and shrimp, turning to coat. Cover or seal, and chill 15 minutes.
  5. Remove shrimp from marinade, discarding marinade.
  6. Saut garlic in hot olive oil in a large skillet over medium-high heat 2 to 3 minutes.
  7. Add shrimp, and cook 5 minutes or just until shrimp turn pink.
  8. Serve with sour cream mixture and avocado in warm tortillas.

Nutrition Facts

Calories233kcal
Protein26.68%
Fat23.39%
Carbs49.93%

Properties

Glycemic Index
26.81
Glycemic Load
8.35
Inflammation Score
-5
Nutrition Score
9.7834782807723%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.76mg
Naringenin
0.14mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:233.48kcal
11.67%
Fat:6.3g
9.69%
Saturated Fat:0.94g
5.85%
Carbohydrates:30.26g
10.09%
Net Carbohydrates:25.74g
9.36%
Sugar:1.34g
1.49%
Cholesterol:96.39mg
32.13%
Sodium:396.3mg
17.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.17g
32.33%
Phosphorus:319.43mg
31.94%
Fiber:4.52g
18.07%
Copper:0.36mg
18.02%
Magnesium:64.92mg
16.23%
Calcium:150.99mg
15.1%
Potassium:453.16mg
12.95%
Zinc:1.78mg
11.89%
Manganese:0.23mg
11.51%
Vitamin B6:0.19mg
9.58%
Vitamin B2:0.15mg
9.04%
Vitamin A:424.51IU
8.49%
Selenium:5.79µg
8.27%
Folate:30.89µg
7.72%
Vitamin C:6.1mg
7.4%
Vitamin E:1.04mg
6.9%
Iron:1.23mg
6.83%
Vitamin K:6.61µg
6.29%
Vitamin B3:1.19mg
5.97%
Vitamin B1:0.09mg
5.85%
Vitamin B5:0.41mg
4.14%
Vitamin B12:0.17µg
2.83%
Source:My Recipes