Shrimp Tartines with Slaw

Health score
6%
Shrimp Tartines with Slaw
45 min.
4
256kcal

Suggestions

Ingredients

  • 0.5  baguette halved lengthwise cut into 4 pieces
  • cup d coleslaw 
  • tablespoons dill pickle relish 
  • tablespoons tarragon fresh chopped
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • tablespoon mayonnaise 
  • teaspoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • large shallots finely chopped
  • pound shrimp deveined peeled

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Combine first 5 ingredients. Cover and refrigerate until ready to use.
  2. Combine shrimp, oil, salt, and pepper in a bowl; toss gently. Preheat a lightly oiled grill pan or grill; cook shrimp about 4 minutes or until golden and cooked through (turning after 2 minutes).
  3. Transfer to a plate.
  4. Grill bread, cut sides down, until golden (about 2 minutes).
  5. Combine slaw and 1 tablespoon chilled sauce; toss gently.
  6. Spread sauce over bread; top with shrimp and slaw.

Nutrition Facts

Calories256kcal
Protein42.57%
Fat23.91%
Carbs33.52%

Properties

Glycemic Index
74.44
Glycemic Load
11.9
Inflammation Score
-4
Nutrition Score
11.992608650223%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:255.85kcal
12.79%
Fat:6.89g
10.6%
Saturated Fat:1.86g
11.62%
Carbohydrates:21.73g
7.24%
Net Carbohydrates:20.03g
7.28%
Sugar:2.57g
2.86%
Cholesterol:189.07mg
63.02%
Sodium:595.51mg
25.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.6g
55.2%
Phosphorus:305.75mg
30.58%
Manganese:0.53mg
26.26%
Copper:0.52mg
26.23%
Vitamin K:20.87µg
19.88%
Calcium:176.14mg
17.61%
Iron:3.09mg
17.14%
Magnesium:66.49mg
16.62%
Potassium:533.17mg
15.23%
Vitamin B1:0.21mg
14.29%
Zinc:2.05mg
13.69%
Folate:54.53µg
13.63%
Vitamin C:8.86mg
10.74%
Vitamin B2:0.18mg
10.39%
Vitamin B3:1.83mg
9.17%
Selenium:6.19µg
8.84%
Vitamin B6:0.16mg
8.24%
Fiber:1.7g
6.79%
Vitamin A:227.03IU
4.54%
Vitamin E:0.42mg
2.82%
Vitamin B5:0.18mg
1.82%
Vitamin B12:0.06µg
1.08%
Source:My Recipes