Shrimp Tarts

Gluten Free
Shrimp Tarts
35 min.
24
29kcal

Suggestions


Are you looking for a delightful appetizer that will impress your guests without the gluten? Look no further than these scrumptious Shrimp Tarts! Perfectly bite-sized and bursting with flavor, these tarts are a fantastic addition to any gathering, whether it's a casual get-together or a more formal event.

With a preparation time of just 35 minutes, you can whip up a batch of 24 delicious tarts that are not only gluten-free but also low in calories, making them a guilt-free indulgence. Each tart is a harmonious blend of creamy sour cream, savory Parmesan cheese, and tender shrimp, all brought together with a hint of Worcestershire sauce for that extra kick. The addition of fresh green onions adds a pop of color and a mild onion flavor that perfectly complements the dish.

These Shrimp Tarts are not just easy to make; they are also incredibly versatile. Serve them warm straight from the oven, or prepare them ahead of time and enjoy them at room temperature. Either way, they are sure to be a hit! So gather your ingredients, preheat your oven, and get ready to impress your friends and family with this delightful gluten-free treat that is as pleasing to the palate as it is to the eye.

Ingredients

  • 0.5 cup milk 
  • 0.3 cup cream sour
  • 0.5 teaspoon worcestershire sauce 
  •  eggs 
  • 0.7 cup parmesan shredded
  • 0.5 cup shrimp cooked chopped
  • 0.3 cup spring onion sliced
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Spray 24 miniature (1 3/4x1 inch) muffin cups with cooking spray.
  2. In medium bowl, beat Bisquick mix, milk, sour cream, Worcestershire sauce and eggs with spoon until blended. Stir in remaining ingredients. Spoon about 1 tablespoon mixture into each muffin cup.
  3. Bake 15 to 20 minutes or until golden. Cool 5 minutes. Loosen sides of tarts from pan; remove from pan.

Nutrition Facts

Calories29kcal
Protein37.75%
Fat54.33%
Carbs7.92%

Properties

Glycemic Index
4.04
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
1.3056521704016%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:28.55kcal
1.43%
Fat:1.72g
2.65%
Saturated Fat:0.91g
5.7%
Carbohydrates:0.56g
0.19%
Net Carbohydrates:0.54g
0.2%
Sugar:0.4g
0.44%
Cholesterol:25.49mg
8.5%
Sodium:60.04mg
2.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Calcium:47.65mg
4.77%
Phosphorus:44.5mg
4.45%
Selenium:1.94µg
2.78%
Vitamin B2:0.04mg
2.24%
Vitamin K:2.27µg
2.16%
Vitamin B12:0.1µg
1.64%
Vitamin A:75.14IU
1.5%
Zinc:0.22mg
1.49%
Copper:0.02mg
1.22%
Magnesium:4.46mg
1.12%