Shrimp Tikka with Fresh Mango Chutney

Gluten Free
Dairy Free
Health score
5%
Shrimp Tikka with Fresh Mango Chutney
60 min.
6
259kcal

Suggestions


Prepare to embark on a culinary adventure with our Shrimp Tikka with Fresh Mango Chutney, a dish that embodies the vibrant flavors of Indian cuisine while being completely gluten-free and dairy-free. This recipe is perfect for lively lunch gatherings or an exquisite dinner that will leave your guests raving about the delightful combination of spices and freshness.

Imagine succulent shrimp marinated in an aromatic mixture of garam masala, garlic, ginger, and a hint of jalapeño, then grilled to perfection to create a tantalizing main dish. The vibrant, unripe mango chutney adds a sweet and tangy kick, perfectly complementing the spiced shrimp. With a preparation time of just 60 minutes, you can easily impress your family or friends with your cooking prowess.

Whether you're a seasoned cook or a beginner, this recipe offers a delightful blend of textures and flavors that are simple to achieve. The combination of fresh herbs, fragrant spices, and juicy shrimp brings an exotic touch to your dining table, making it an instant favorite. Dive into the world of flavors with Shrimp Tikka and make your next meal memorable!

Ingredients

  • tablespoons cilantro leaves chopped
  • teaspoons garam masala 
  • large garlic clove smashed
  • inch ginger peeled chopped
  • teaspoon ground cumin 
  • inch jalapeno fresh chopped ( 2 teaspoons)
  • teaspoons jalapeno fresh with seeds minced
  • tablespoons juice of lime fresh
  • 0.8 pound mangos chopped
  • tablespoons mint leaves thinly sliced
  • 0.1 teaspoons nutmeg grated
  • 0.5 cup onion red chopped
  • pound shrimp peeled
  • 0.8 teaspoons turmeric 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • blender
  • grill
  • skewers
  • grill pan

Directions

  1. Purée all ingredients for marinating shrimp, except shrimp, with 1/2 tsp salt in a blender until smooth.
  2. Pour into a sealable bag, then add shrimp and marinate at cool room temperature, turning bag occasionally, 30 minutes. Make chutney while shrimp marinate: Toast cumin in a dry small skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.
  3. Stir together remaining chutney ingredients with 1/4 tsp salt, then sprinkle with toasted cumin.
  4. Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas);
  5. Thread 4 shrimp onto each skewer, leaving small spaces between them. Put on a tray.
  6. Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, until just cooked through, 4 to 6 minutes total.
  7. Serve with chutney.
  8. ·Shrimp can be cooked in a hot well-oiled large (2-burner) ridged grill pan, turning once, about 8 minutes total.·Marinade can be made 1 day ahead and chilled.·Chutney can be made 6 hours ahead and chilled.

Nutrition Facts

Calories259kcal
Protein47.24%
Fat34.95%
Carbs17.81%

Properties

Glycemic Index
49.96
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
10.773043601409%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.98mg
Eriodictyol
0.94mg
Hesperetin
0.93mg
Naringenin
0.03mg
Apigenin
0.14mg
Luteolin
0.35mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:258.9kcal
12.95%
Fat:10.33g
15.89%
Saturated Fat:1.63g
10.19%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:10.18g
3.7%
Sugar:8.57g
9.52%
Cholesterol:243.43mg
81.14%
Sodium:183.44mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.4g
62.81%
Phosphorus:342.25mg
34.22%
Copper:0.68mg
33.98%
Vitamin C:26.52mg
32.15%
Vitamin K:20.1µg
19.14%
Magnesium:65.17mg
16.29%
Potassium:560.31mg
16.01%
Vitamin A:755.06IU
15.1%
Zinc:2.17mg
14.49%
Calcium:118.21mg
11.82%
Vitamin E:1.34mg
8.96%
Manganese:0.18mg
8.93%
Folate:31.28µg
7.82%
Iron:1.39mg
7.72%
Fiber:1.66g
6.64%
Vitamin B6:0.11mg
5.46%
Vitamin B3:0.51mg
2.54%
Vitamin B2:0.04mg
2.16%
Vitamin B1:0.03mg
2.03%
Vitamin B5:0.16mg
1.56%
Source:Epicurious