Shrimp Tikka with Fresh Mango Chutney

Gluten Free
Dairy Free
Health score
5%
Shrimp Tikka with Fresh Mango Chutney
60 min.
6
259kcal

Suggestions


Indulge your taste buds with our tantalizing Shrimp Tikka, perfectly paired with a vibrant Fresh Mango Chutney! This dish stands out not only for its explosion of flavors but also for being gluten-free and dairy-free, making it an ideal choice for various dietary preferences. With every bite, you'll experience the succulent shrimp marinated in an aromatic blend of spices, infused with hints of garlic, ginger, and zesty lime.

Enhance your meal with the refreshing crunch of homemade mango chutney, which brings a delightful sweetness and tanginess to the table. This refreshing companion is bursting with fresh ingredients like cilantro and mint, completing the dish with a tropical flair. The combination of grilled shrimp and the luscious chutney invites you to escape to a sunny beachside getaway with every mouthful.

Whether you're planning a casual lunch with friends or a family dinner, this Shrimp Tikka with Mango Chutney is sure to impress. Not only does it look beautiful when served, but it also carries a nutritional profile that boasts a calorie count of just 259 per serving, making it a guilt-free option for any mealtime. Prepare to awaken your culinary senses and make this delightful dish the star of your next gathering!

Ingredients

  • tablespoons cilantro leaves chopped
  • teaspoons garam masala 
  • large garlic clove smashed
  • inch ginger peeled chopped
  • teaspoon ground cumin 
  • inch jalapeno fresh chopped ( 2 teaspoons)
  • teaspoons jalapeno fresh with seeds minced
  • tablespoons juice of lime fresh
  • 0.8 pound mangos chopped
  • tablespoons mint leaves thinly sliced
  • 0.1 teaspoons nutmeg grated
  • 0.5 cup onion red chopped
  • pound shrimp peeled
  • 0.8 teaspoons turmeric 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • blender
  • grill
  • skewers
  • grill pan

Directions

  1. Purée all ingredients for marinating shrimp, except shrimp, with 1/2 tsp salt in a blender until smooth.
  2. Pour into a sealable bag, then add shrimp and marinate at cool room temperature, turning bag occasionally, 30 minutes. Make chutney while shrimp marinate: Toast cumin in a dry small skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.
  3. Stir together remaining chutney ingredients with 1/4 tsp salt, then sprinkle with toasted cumin.
  4. Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas);
  5. Thread 4 shrimp onto each skewer, leaving small spaces between them. Put on a tray.
  6. Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, until just cooked through, 4 to 6 minutes total.
  7. Serve with chutney.
  8. ·Shrimp can be cooked in a hot well-oiled large (2-burner) ridged grill pan, turning once, about 8 minutes total.·Marinade can be made 1 day ahead and chilled.·Chutney can be made 6 hours ahead and chilled.

Nutrition Facts

Calories259kcal
Protein47.24%
Fat34.95%
Carbs17.81%

Properties

Glycemic Index
49.96
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
10.773043601409%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.98mg
Eriodictyol
0.94mg
Hesperetin
0.93mg
Naringenin
0.03mg
Apigenin
0.14mg
Luteolin
0.35mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:258.9kcal
12.95%
Fat:10.33g
15.89%
Saturated Fat:1.63g
10.19%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:10.18g
3.7%
Sugar:8.57g
9.52%
Cholesterol:243.43mg
81.14%
Sodium:183.44mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.4g
62.81%
Phosphorus:342.25mg
34.22%
Copper:0.68mg
33.98%
Vitamin C:26.52mg
32.15%
Vitamin K:20.1µg
19.14%
Magnesium:65.17mg
16.29%
Potassium:560.31mg
16.01%
Vitamin A:755.06IU
15.1%
Zinc:2.17mg
14.49%
Calcium:118.21mg
11.82%
Vitamin E:1.34mg
8.96%
Manganese:0.18mg
8.93%
Folate:31.28µg
7.82%
Iron:1.39mg
7.72%
Fiber:1.66g
6.64%
Vitamin B6:0.11mg
5.46%
Vitamin B3:0.51mg
2.54%
Vitamin B2:0.04mg
2.16%
Vitamin B1:0.03mg
2.03%
Vitamin B5:0.16mg
1.56%
Source:Epicurious