Shrimp Tikka with Fresh Mango Chutney

Gluten Free
Dairy Free
Health score
5%
Shrimp Tikka with Fresh Mango Chutney
60 min.
6
259kcal

Suggestions


Indulge in the exquisite flavors of Shrimp Tikka with Fresh Mango Chutney—a delightful dish that is sure to impress your family and friends while being both gluten and dairy-free. This vibrant meal combines succulent shrimp marinated in a blend of aromatic spices, including garam masala, cumin, and fresh jalapeño, to create a tantalizing taste profile that dances on your palate.

As you prepare this dish, the inviting aroma of spices fills your kitchen, hinting at the zesty experience to come. The bright, fresh mango chutney adds a perfect touch of sweetness, complementing the savory shrimp beautifully. It's a perfect accompaniment, making each bite a delightful contrast to the spice of the tikka.

This recipe is not only easy to prepare but also offers a wonderful opportunity for family bonding during the meal prep. With a total cooking time of just 60 minutes, you'll have a delicious, healthy meal ready to serve—ideal for lunch or dinner gatherings. Imagine the surprise of your guests when they discover that this stunning, exotic dish is entirely gluten-free and dairy-free.

So, fire up the grill and get ready to impress with flavors that transport you right to a summer barbecue. Enjoy the harmonious blend of juicy shrimp and sweet mango chutney, and let this Shrimp Tikka be the star of your next meal!

Ingredients

  • tablespoons cilantro leaves chopped
  • teaspoons ground garam masala 
  • large garlic clove smashed
  • inch ginger peeled chopped
  • teaspoon ground cumin 
  • inch jalapeño fresh chopped ( 2 teaspoons)
  • teaspoons jalapeño fresh with seeds minced
  • tablespoons juice of lime fresh
  • 0.8 pound unripe mango chopped
  • tablespoons mint leaves thinly sliced
  • 0.1 teaspoons nutmeg grated
  • 0.5 cup onion red chopped
  • pound shrimp in shell peeled
  • 0.8 teaspoons turmeric 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • blender
  • grill
  • skewers
  • grill pan

Directions

  1. Purée all ingredients for marinating shrimp, except shrimp, with 1/2 tsp salt in a blender until smooth.
  2. Pour into a sealable bag, then add shrimp and marinate at cool room temperature, turning bag occasionally, 30 minutes. Make chutney while shrimp marinate: Toast cumin in a dry small skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.
  3. Stir together remaining chutney ingredients with 1/4 tsp salt, then sprinkle with toasted cumin.
  4. Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas);
  5. Thread 4 shrimp onto each skewer, leaving small spaces between them. Put on a tray.
  6. Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, until just cooked through, 4 to 6 minutes total.
  7. Serve with chutney.
  8. ·Shrimp can be cooked in a hot well-oiled large (2-burner) ridged grill pan, turning once, about 8 minutes total.·Marinade can be made 1 day ahead and chilled.·Chutney can be made 6 hours ahead and chilled.

Nutrition Facts

Calories259kcal
Protein47.24%
Fat34.95%
Carbs17.81%

Properties

Glycemic Index
49.96
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
10.773043601409%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.98mg
Eriodictyol
0.94mg
Hesperetin
0.93mg
Naringenin
0.03mg
Apigenin
0.14mg
Luteolin
0.35mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:258.9kcal
12.95%
Fat:10.33g
15.89%
Saturated Fat:1.63g
10.19%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:10.18g
3.7%
Sugar:8.57g
9.52%
Cholesterol:243.43mg
81.14%
Sodium:183.44mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.4g
62.81%
Phosphorus:342.25mg
34.22%
Copper:0.68mg
33.98%
Vitamin C:26.52mg
32.15%
Vitamin K:20.1µg
19.14%
Magnesium:65.17mg
16.29%
Potassium:560.31mg
16.01%
Vitamin A:755.06IU
15.1%
Zinc:2.17mg
14.49%
Calcium:118.21mg
11.82%
Vitamin E:1.34mg
8.96%
Manganese:0.18mg
8.93%
Folate:31.28µg
7.82%
Iron:1.39mg
7.72%
Fiber:1.66g
6.64%
Vitamin B6:0.11mg
5.46%
Vitamin B3:0.51mg
2.54%
Vitamin B2:0.04mg
2.16%
Vitamin B1:0.03mg
2.03%
Vitamin B5:0.16mg
1.56%
Source:Epicurious