Shrimp Tom Yum

Dairy Free
Health score
14%
Shrimp Tom Yum
45 min.
6
432kcal

Suggestions


Indulge in the vibrant flavors of Southeast Asia with our delightful Shrimp Tom Yum, a dish that promises to tantalize your taste buds while being completely dairy-free. This aromatic soup is a perfect blend of fresh ingredients and bold spices, making it an ideal choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for six people, making it perfect for family gatherings or cozy dinners with friends.

The star of this dish is the succulent shrimp, which are cooked to perfection in a fragrant broth infused with lemongrass, galangal, and a hint of lime. The addition of chili oil adds a delightful kick, ensuring that every spoonful is bursting with flavor. The dish is not only satisfying but also nutritious, with a caloric breakdown that balances protein, fats, and carbohydrates, making it a wholesome meal option.

Whether you're a seasoned chef or a cooking novice, this Shrimp Tom Yum recipe is straightforward and rewarding. The combination of fresh cilantro and green onions sprinkled on top adds a refreshing finish, elevating the dish to new heights. So, gather your ingredients and get ready to embark on a culinary adventure that will transport you straight to the bustling streets of Thailand!

Ingredients

  • pound angel hair pasta dried (mai fun, rice sticks, or rice vermicelli)
  • tablespoons asian fish sauce (nuoc mam or nam pla)
  • servings chili oil 
  • 2.5 quarts fat-skimmed chicken broth 
  • 0.5 cup cilantro leaves fresh
  • slices galangal fresh (quarter-size)
  • 0.5 cup green onions thinly sliced
  • stalk lemon grass yellow peeled (12 to 16 in. long) () ( part only)
  • 0.3 cup juice of lime 

Equipment

  • bowl
  • frying pan
  • ladle
  • slotted spoon

Directions

  1. Crush lemon grass slightly.
  2. Cut stalk into about 3-inch lengths.
  3. Slice chili crosswise into thin rings; discard stem.
  4. In a 3- to 4-quart pan, combine lemon grass, chili rings, galangal, lime leaves, and broth. Bring to a boil over high heat, cover, and simmer 15 to 20 minutes.
  5. Meanwhile, in a 6- to 8-quart pan, bring about 3 quarts water to a boil over high heat.
  6. Add noodles and cook, stirring occasionally, until barely tender to bite, 3 to 4 minutes.
  7. Drain well.
  8. Place noodles in 5 or 6 large soup bowls.
  9. With a slotted spoon, scoop lemon grass, chili rings, galangal, and lime leaves from broth and discard.
  10. Stir shrimp into broth and cook until they are opaque in thickest part (cut to test), 2 to 3 minutes.
  11. Transfer shrimp with a spoon onto noodles in bowls.
  12. To broth, add lime juice and fish sauce to taste. Ladle into bowls.
  13. Sprinkle with cilantro and onions.
  14. Add chili oil to taste.

Nutrition Facts

Calories432kcal
Protein11.66%
Fat33.06%
Carbs55.28%

Properties

Glycemic Index
20.17
Glycemic Load
22.87
Inflammation Score
-5
Nutrition Score
15.226087155549%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:431.67kcal
21.58%
Fat:15.87g
24.41%
Saturated Fat:2.15g
13.45%
Carbohydrates:59.72g
19.91%
Net Carbohydrates:56.96g
20.71%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:2091.12mg
90.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.6g
25.19%
Selenium:57.1µg
81.58%
Manganese:0.91mg
45.33%
Vitamin K:29.95µg
28.52%
Phosphorus:195.02mg
19.5%
Vitamin B3:3.74mg
18.7%
Copper:0.32mg
16.01%
Magnesium:59.69mg
14.92%
Vitamin E:2.21mg
14.7%
Vitamin B12:0.82µg
13.62%
Iron:2.03mg
11.29%
Fiber:2.75g
11.01%
Potassium:372.42mg
10.64%
Vitamin B6:0.2mg
10.12%
Vitamin B2:0.15mg
8.59%
Zinc:1.27mg
8.44%
Vitamin B5:0.84mg
8.38%
Folate:29.87µg
7.47%
Vitamin B1:0.11mg
7.1%
Vitamin C:5.15mg
6.24%
Calcium:44.62mg
4.46%
Vitamin A:178.97IU
3.58%
Source:My Recipes